Roasted boar - nutritional value information and benefits

Water 63.87 g

-

Calories 160.00 kcal

6%

Protein 28.30 g

37%

Fat (lipid) 4.38 g

5%

Ash 1.27 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 16.00 mg

1%

Iron, Fe 1.12 mg

11%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 134.00 mg

19%

Potassium, K 396.00 mg

8%

Sodium, Na 60.00 mg

4%

Zinc, Zn 3.01 mg

27%

Copper, Cu 0.06 mg

6%

Selenium, Se 13.00 mcg

23%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.38 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.31 mg

25%

Riboflavin 0.14 mg

10%

Niacin 4.21 mg

26%

Vitamin B-6 0.42 mg

32%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Choline, total 117.40 mg

23%

Vitamin B-12 0.70 mcg

29%

Betaine 15.40 mg

-

Tryptophan 0.38 g

47%

Threonine 1.33 g

55%

Isoleucine 1.37 g

68%

Leucine 2.30 g

50%

Lysine 2.79 g

68%

Methionine 0.70 g

38%

Cystine 0.37 g

20%

Phenylalanine 1.13 g

25%

Tyrosine 1.01 g

22%

Valine 1.52 g

60%

Arginine 1.97 g

32%

Histidine 1.44 g

68%

Alanine 1.68 g

25%

Aspartic acid 2.63 g

21%

Glutamic acid 4.40 g

32%

Glycine 1.29 g

36%

Proline 1.07 g

23%

Serine 1.16 g

14%

Saturated fatty acids (SFA) 1.30 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 0.77 g

Stearic acid, SFA 18:0 0.44 g

Monounsaturated fatty acids (MUFA) 1.71 g

Palmitoleic acid, MUFA 16:1, ω−7 0.22 g

Oleic acid, MUFA 18:1, ω−9 1.49 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.64 g

Linoleic acid, PUFA 18:2, ω-6 0.50 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.11 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 77.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg