Cinghiale arrosto - composizione, benefici e danni

Acqua 63.87 g

-

Calorie 160.00 kcal

6%

Proteina 28.30 g

37%

Grassi (lipidi) 4.38 g

5%

Cenere 1.27 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 16.00 mg

1%

Ferro, Fe 1.12 mg

11%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 134.00 mg

19%

Potassio, K 396.00 mg

8%

Sodio, Na 60.00 mg

4%

Zinco, Zn 3.01 mg

27%

Rame, Cu 0.06 mg

6%

Selenio, Se 13.00 mcg

23%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.38 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.40 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.31 mg

25%

Riboflavina 0.14 mg

10%

Niacina 4.21 mg

26%

Vitamina B-6 0.42 mg

32%

Acido folico 0.00 mcg

-

Folato, alimento 6.00 mcg

1%

Folato, DFE 6.00 mcg

1%

Colina, totale 117.40 mg

23%

Vitamina B-12 0.70 mcg

29%

Betaina 15.40 mg

-

Triptofano 0.38 g

47%

Treonina 1.33 g

55%

Isoleucina 1.37 g

68%

Leucina 2.30 g

50%

Lisina 2.79 g

68%

Metionina 0.70 g

38%

Cistina 0.37 g

20%

Fenilalanina 1.13 g

25%

Tirosina 1.01 g

22%

Valina 1.52 g

60%

Arginina 1.97 g

32%

Istidina 1.44 g

68%

Alanina 1.68 g

25%

Acido aspartico 2.63 g

21%

Acido glutammico 4.40 g

32%

Glicina 1.29 g

36%

Prolina 1.07 g

23%

Serina 1.16 g

14%

Acidi grassi saturi (AGS) 1.30 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido palmitico, AGS 16:0 0.77 g

Acido stearico, AGS 18:0 0.44 g

Acidi grassi monoinsaturi (AGMI) 1.71 g

Acido palmitoleico, AGMI 16:1, ω−7 0.22 g

Acido oleico, AGMI 18:1, ω−9 1.49 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.64 g

Acido linoleico, AGPI 18:2, ω-6 0.50 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.11 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 77.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg