Mistreț friptură - compoziție, beneficii și rău

Apă 63.87 g

-

Calorii 160.00 kcal

6%

Proteină 28.30 g

37%

Grăsimi (lipide) 4.38 g

5%

Frasin 1.27 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 16.00 mg

1%

Fier, Fe 1.12 mg

11%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 134.00 mg

19%

Potasiu, K 396.00 mg

8%

Sodiu, Na 60.00 mg

4%

Zinc, Zn 3.01 mg

27%

Cupru, Cu 0.06 mg

6%

Seleniu, Se 13.00 mcg

23%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.38 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.31 mg

25%

Riboflavină 0.14 mg

10%

Niacina 4.21 mg

26%

Vitamina B-6 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 117.40 mg

23%

Vitamina B-12 0.70 mcg

29%

Betaină 15.40 mg

-

Triptofan 0.38 g

47%

Treonina 1.33 g

55%

Isoleucina 1.37 g

68%

Leucina 2.30 g

50%

Lizina 2.79 g

68%

Metionină 0.70 g

38%

Cistina 0.37 g

20%

Fenilalanină 1.13 g

25%

Tirozină 1.01 g

22%

Valină 1.52 g

60%

Arginina 1.97 g

32%

Histidină 1.44 g

68%

Alanina 1.68 g

25%

Acid aspartic 2.63 g

21%

Acid glutamic 4.40 g

32%

Glicina 1.29 g

36%

Proline 1.07 g

23%

Serina 1.16 g

14%

Acizi grași saturați (AGS) 1.30 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 0.77 g

Acid stearic, AGS 18:0 0.44 g

Acizi grași mononesaturați (AGMN) 1.71 g

Acid palmitoleic, AGMN 16:1, ω-7 0.22 g

Acid oleic, AGMN 18:1, ω−9 1.49 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.64 g

Acid linoleic, AGPN 18:2, ω-6 0.50 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.11 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 77.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg