Mistreț - compoziție, beneficii și rău

Apă 68.21 g

-

Calorii 141.00 kcal

6%

Proteină 24.91 g

33%

Grăsimi (lipide) 3.86 g

4%

Frasin 1.12 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 1.12 mg

11%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 127.00 mg

18%

Potasiu, K 396.00 mg

8%

Sodiu, Na 60.00 mg

4%

Zinc, Zn 3.01 mg

27%

Cupru, Cu 0.06 mg

6%

Seleniu, Se 11.40 mcg

20%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.38 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.35 mg

29%

Riboflavină 0.13 mg

9%

Niacina 4.11 mg

25%

Vitamina B-6 0.42 mg

32%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Colina, total 117.40 mg

23%

Vitamina B-12 0.70 mcg

29%

Betaină 15.40 mg

-

Triptofan 0.33 g

41%

Treonina 1.17 g

48%

Isoleucina 1.20 g

60%

Leucina 2.02 g

44%

Lizina 2.45 g

59%

Metionină 0.61 g

34%

Cistina 0.32 g

17%

Fenilalanină 1.00 g

22%

Tirozină 0.89 g

20%

Valină 1.34 g

53%

Arginina 1.73 g

28%

Histidină 1.26 g

60%

Alanina 1.47 g

22%

Acid aspartic 2.31 g

18%

Acid glutamic 3.87 g

28%

Glicina 1.14 g

32%

Proline 0.94 g

20%

Serina 1.02 g

12%

Acizi grași saturați (AGS) 1.15 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 0.68 g

Acid stearic, AGS 18:0 0.39 g

Acizi grași mononesaturați (AGMN) 1.51 g

Acid palmitoleic, AGMN 16:1, ω-7 0.20 g

Acid oleic, AGMN 18:1, ω−9 1.31 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.56 g

Acid linoleic, AGPN 18:2, ω-6 0.44 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.10 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 77.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg