Raw boar - nutritional value information and benefits

Water 72.54 g

-

Calories 122.00 kcal

5%

Protein 21.51 g

28%

Fat (lipid) 3.33 g

3%

Ash 0.97 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 12.00 mg

1%

Phosphorus, P 120.00 mg

17%

Selenium, Se 9.80 mcg

17%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.39 mg

32%

Riboflavin 0.11 mg

8%

Niacin 4.00 mg

25%

Tryptophan 0.29 g

36%

Threonine 1.01 g

42%

Isoleucine 1.04 g

51%

Leucine 1.75 g

38%

Lysine 2.12 g

51%

Methionine 0.53 g

29%

Cystine 0.28 g

15%

Phenylalanine 0.86 g

19%

Tyrosine 0.77 g

17%

Valine 1.15 g

46%

Arginine 1.49 g

24%

Histidine 1.09 g

51%

Alanine 1.27 g

19%

Aspartic acid 2.00 g

16%

Glutamic acid 3.34 g

24%

Glycine 0.98 g

28%

Proline 0.82 g

18%

Serine 0.88 g

10%

Saturated fatty acids (SFA) 0.99 g

Myristic acid, SFA 14:0 0.04 g

Palmitic acid, SFA 16:0 0.58 g

Stearic acid, SFA 18:0 0.33 g

Monounsaturated fatty acids (MUFA) 1.30 g

Palmitoleic acid, MUFA 16:1, ω−7 0.17 g

Oleic acid, MUFA 18:1, ω−9 1.13 g

Polyunsaturated fatty acids (PUFA) 0.48 g

Linoleic acid, PUFA 18:2, ω-6 0.38 g

Linolenic acid, PUFA 18:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.08 g