Buckwheat - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
14%
343 kcal
Calories
17%
13 g
Protein
23%
72 g
Carbohydrate
4%
3 g
Fat (lipid)
General nutrients
Water 9.75 g
-
Calories 343.00 kcal
14%
Protein 13.25 g
17%
Fat (lipid) 3.40 g
4%
Ash 2.10 g
-
Carbohydrate 71.50 g
23%
Fiber 10.00 g
-
Minerals
Calcium, Ca 18.00 mg
1%
Iron, Fe 2.20 mg
22%
Magnesium, Mg 231.00 mg
57%
Phosphorus, P 347.00 mg
49%
Potassium, K 460.00 mg
9%
Sodium, Na 1.00 mg
0%
Zinc, Zn 2.40 mg
21%
Copper, Cu 1.10 mg
122%
Manganese, Mn 1.30 mg
56%
Selenium, Se 8.30 mcg
15%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.10 mg
8%
Riboflavin 0.43 mg
32%
Niacin 7.02 mg
43%
Pantothenic acid 1.23 mg
24%
Vitamin B-6 0.21 mg
16%
Folic acid 0.00 mcg
-
Folate, food 30.00 mcg
7%
Folate, DFE 30.00 mcg
7%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.19 g
24%
Threonine 0.51 g
21%
Isoleucine 0.50 g
24%
Leucine 0.83 g
18%
Lysine 0.67 g
16%
Methionine 0.17 g
9%
Cystine 0.23 g
12%
Phenylalanine 0.52 g
11%
Tyrosine 0.24 g
5%
Valine 0.68 g
27%
Arginine 0.98 g
16%
Histidine 0.31 g
14%
Alanine 0.75 g
11%
Aspartic acid 1.13 g
9%
Glutamic acid 2.05 g
15%
Glycine 1.03 g
29%
Proline 0.51 g
11%
Serine 0.69 g
8%
Saturated fatty acids
Saturated fatty acids (SFA) 0.74 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.04 g
Capric acid, SFA 10:0 0.02 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.03 g
Palmitic acid, SFA 16:0 0.45 g
Stearic acid, SFA 18:0 0.05 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.04 g
Palmitoleic acid, MUFA 16:1, ω−7 0.02 g
Oleic acid, MUFA 18:1, ω−9 0.99 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 1.04 g
Linoleic acid, PUFA 18:2, ω-6 0.96 g
Linolenic acid, PUFA 18:3 0.08 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g