Buckwheat - nutritional value information and benefits

Water 9.75 g

0%

Calories 343.00 kcal

14%

Protein 13.25 g

17%

Fat 3.40 g

4%

Ash 2.10 g

-

Carbohydrate 71.50 g

23%

Fiber 10.00 g

-

Calcium Ca 18.00 mg

1%

Iron Fe 2.20 mg

22%

Magnesium Mg 231.00 mg

57%

Phosphorus P 347.00 mg

49%

Potassium K 460.00 mg

9%

Sodium Na 1.00 mg

0%

Zinc Zn 2.40 mg

21%

Copper Cu 1.10 mg

122%

Manganese Mn 1.30 mg

56%

Selenium Se 8.30 mcg

15%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.10 mg

8%

Vitamin B2 Riboflavin 0.43 mg

32%

Vitamin B3 Niacin 7.02 mg

43%

Vitamin B5 Pantothenic acid 1.23 mg

24%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 30.00 mcg

7%

Vitamin B9 Folate DFE 30.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.19 g

24%

Threonine 0.51 g

21%

Isoleucine 0.50 g

24%

Leucine 0.83 g

18%

Lysine 0.67 g

16%

Methionine 0.17 g

9%

Cystine 0.23 g

12%

Phenylalanine 0.52 g

11%

Tyrosine 0.24 g

5%

Valine 0.68 g

27%

Arginine 0.98 g

16%

Histidine 0.31 g

14%

Alanine 0.75 g

11%

Aspartic acid 1.13 g

9%

Glutamic acid 2.05 g

15%

Glycine 1.03 g

29%

Proline 0.51 g

11%

Serine 0.69 g

8%

Saturated fatty acids 0.74 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.04 g

Capric acid 0.02 g

Lauric acid 0.01 g

Myristic acid 0.03 g

Palmitic acid 0.45 g

Stearic acid 0.05 g

Monounsaturated fatty acids 1.04 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.99 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.04 g

Octadecadienoic acid 0.96 g

Octadecatrienoic acid 0.08 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g