Nutrionio
Buckwheat

Buckwheat - nutritional value information and benefits

Related: roasted

per 100g, % - from average daily nutrient intake

14%

343 kcal

Calories

17%

13 g

Protein

23%

72 g

Carbohydrate

4%

3 g

Fat (lipid)

General nutrients

Water 9.75 g

-

-

Calories 343.00 kcal

14%

343.00

Protein 13.25 g

17%

13.25

Fat (lipid) 3.40 g

4%

3.40

Ash 2.10 g

-

-

Carbohydrate 71.50 g

23%

71.50

Fiber 10.00 g

-

-

Minerals

Calcium, Ca 18.00 mg

1%

18.00

Iron, Fe 2.20 mg

22%

2.20

Magnesium, Mg 231.00 mg

57%

231.00

Phosphorus, P 347.00 mg

49%

347.00

Potassium, K 460.00 mg

9%

460.00

Sodium, Na 1.00 mg

0%

1.00

Zinc, Zn 2.40 mg

21%

2.40

Copper, Cu 1.10 mg

122%

1.10

Manganese, Mn 1.30 mg

56%

1.30

Selenium, Se 8.30 mcg

15%

8.30

Vitamins (fat-soluble)

Vitamin A 0.00 mcg

0%

0.00

Retinol 0.00 mcg

0%

0.00

Vitamin D (D2 + D3) 0.00 mcg

0%

0.00

Vitamins (water-soluble)

Vitamin C, total ascorbic acid 0.00 mg

0%

0.00

Thiamin 0.10 mg

8%

0.10

Riboflavin 0.43 mg

32%

0.43

Niacin 7.02 mg

43%

7.02

Pantothenic acid 1.23 mg

24%

1.23

Vitamin B-6 0.21 mg

16%

0.21

Folic acid 0.00 mcg

-

-

Folate, food 30.00 mcg

7%

30.00

Folate, DFE 30.00 mcg

7%

30.00

Vitamin B-12 0.00 mcg

0%

0.00

Amino acids

Tryptophan 0.19 g

24%

0.19

Threonine 0.51 g

21%

0.51

Isoleucine 0.50 g

24%

0.50

Leucine 0.83 g

18%

0.83

Lysine 0.67 g

16%

0.67

Methionine 0.17 g

9%

0.17

Cystine 0.23 g

12%

0.23

Phenylalanine 0.52 g

11%

0.52

Tyrosine 0.24 g

5%

0.24

Valine 0.68 g

27%

0.68

Arginine 0.98 g

16%

0.98

Histidine 0.31 g

14%

0.31

Alanine 0.75 g

11%

0.75

Aspartic acid 1.13 g

9%

1.13

Glutamic acid 2.05 g

15%

2.05

Glycine 1.03 g

29%

1.03

Proline 0.51 g

11%

0.51

Serine 0.69 g

8%

0.69

Saturated fatty acids

Saturated fatty acids (SFA) 0.74 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.04 g

Capric acid, SFA 10:0 0.02 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.03 g

Palmitic acid, SFA 16:0 0.45 g

Stearic acid, SFA 18:0 0.05 g

Monounsaturated fatty acids

Monounsaturated fatty acids (MUFA) 1.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.99 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids (PUFA) 1.04 g

Linoleic acid, PUFA 18:2, ω-6 0.96 g

Linolenic acid, PUFA 18:3 0.08 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Alcohol, ethyl 0.00 g