Nutrionio
Grano saraceno

Grano saraceno - composizione, benefici e danni

Simile: tostato

per 100 g, % - dellapporto nutritivo medio giornaliero

14%

343 kcal

Calorie

17%

13 g

Proteina

23%

72 g

Carboidrato

4%

3 g

Grassi (lipidi)

Nutrienti generali

Acqua 9.75 g

-

-

Calorie 343.00 kcal

14%

343.00

Proteina 13.25 g

17%

13.25

Grassi (lipidi) 3.40 g

4%

3.40

Cenere 2.10 g

-

-

Carboidrato 71.50 g

23%

71.50

Fibra 10.00 g

-

-

Minerali

Calcio, Ca 18.00 mg

1%

18.00

Ferro, Fe 2.20 mg

22%

2.20

Magnesio, Mg 231.00 mg

57%

231.00

Fosforo, P 347.00 mg

49%

347.00

Potassio, K 460.00 mg

9%

460.00

Sodio, Na 1.00 mg

0%

1.00

Zinco, Zn 2.40 mg

21%

2.40

Rame, Cu 1.10 mg

122%

1.10

Manganese, Mn 1.30 mg

56%

1.30

Selenio, Se 8.30 mcg

15%

8.30

Vitamine (liposolubili)

Vitamina A 0.00 mcg

0%

0.00

Retinolo 0.00 mcg

0%

0.00

Vitamina D (D2 + D3) 0.00 mcg

0%

0.00

Vitamine (solubili in acqua)

Vitamina C, acido ascorbico totale 0.00 mg

0%

0.00

Tiamina 0.10 mg

8%

0.10

Riboflavina 0.43 mg

32%

0.43

Niacina 7.02 mg

43%

7.02

Acido pantotenico 1.23 mg

24%

1.23

Vitamina B-6 0.21 mg

16%

0.21

Acido folico 0.00 mcg

-

-

Folato, alimento 30.00 mcg

7%

30.00

Folato, DFE 30.00 mcg

7%

30.00

Vitamina B-12 0.00 mcg

0%

0.00

Aminoacidi

Triptofano 0.19 g

24%

0.19

Treonina 0.51 g

21%

0.51

Isoleucina 0.50 g

24%

0.50

Leucina 0.83 g

18%

0.83

Lisina 0.67 g

16%

0.67

Metionina 0.17 g

9%

0.17

Cistina 0.23 g

12%

0.23

Fenilalanina 0.52 g

11%

0.52

Tirosina 0.24 g

5%

0.24

Valina 0.68 g

27%

0.68

Arginina 0.98 g

16%

0.98

Istidina 0.31 g

14%

0.31

Alanina 0.75 g

11%

0.75

Acido aspartico 1.13 g

9%

1.13

Acido glutammico 2.05 g

15%

2.05

Glicina 1.03 g

29%

1.03

Prolina 0.51 g

11%

0.51

Serina 0.69 g

8%

0.69

Acidi grassi saturi

Acidi grassi saturi (AGS) 0.74 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.04 g

Acido caprico, AGS 10:0 0.02 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.03 g

Acido palmitico, AGS 16:0 0.45 g

Acido stearico, AGS 18:0 0.05 g

Acidi grassi monoinsaturi

Acidi grassi monoinsaturi (AGMI) 1.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.02 g

Acido oleico, AGMI 18:1, ω−9 0.99 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi

Acidi grassi polinsaturi (AGPI) 1.04 g

Acido linoleico, AGPI 18:2, ω-6 0.96 g

Acido linolenico, AGPI 18:3 0.08 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Steroli

Colesterolo 0.00 mg

Altro

Alcool, etilico 0.00 g