Grano saraceno tostato - composizione, benefici e danni

Acqua 42.02 g

-

Calorie 219.00 kcal

9%

Proteina 7.56 g

10%

Grassi (lipidi) 1.67 g

1%

Cenere 1.32 g

-

Carboidrato 47.45 g

15%

Fibra 6.50 g

-

Zuccheri 0.90 g

-

Saccarosio 0.40 g

-

Glucosio (destrosio) 0.20 g

-

Fruttosio 0.10 g

-

Calcio, Ca 12.00 mg

1%

Ferro, Fe 1.64 mg

16%

Magnesio, Mg 136.00 mg

34%

Fosforo, P 194.50 mg

27%

Potassio, K 204.00 mg

4%

Sodio, Na 7.50 mg

0%

Zinco, Zn 1.52 mg

13%

Rame, Cu 0.39 mg

42%

Manganese, Mn 1.01 mg

43%

Selenio, Se 5.30 mcg

9%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 60.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.09 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.90 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.13 mg

11%

Riboflavina 0.16 mg

11%

Niacina 3.04 mg

18%

Acido pantotenico 0.80 mg

15%

Vitamina B-6 0.22 mg

16%

Acido folico 0.00 mcg

-

Folato, alimento 28.00 mcg

7%

Folato, DFE 28.00 mcg

7%

Colina, totale 37.15 mg

7%

Vitamina B-12 0.00 mcg

0%

Betaina 1.55 mg

-

Triptofano 0.11 g

13%

Treonina 0.29 g

12%

Isoleucina 0.28 g

14%

Leucina 0.47 g

10%

Lisina 0.38 g

9%

Metionina 0.10 g

5%

Cistina 0.13 g

7%

Fenilalanina 0.30 g

6%

Tirosina 0.14 g

3%

Valina 0.39 g

15%

Arginina 0.56 g

9%

Istidina 0.18 g

8%

Alanina 0.43 g

6%

Acido aspartico 0.65 g

5%

Acido glutammico 1.17 g

8%

Glicina 0.59 g

16%

Prolina 0.29 g

6%

Serina 0.39 g

4%

Acidi grassi saturi (AGS) 0.36 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.02 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.22 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.51 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.48 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 0.51 g

Acido linoleico, AGPI 18:2, ω-6 0.47 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg