Grano saraceno tostato cotto - composizione, benefici e danni

Acqua 75.63 g

-

Calorie 92.00 kcal

4%

Proteina 3.38 g

4%

Grassi (lipidi) 0.62 g

0%

Cenere 0.43 g

-

Carboidrato 19.94 g

6%

Fibra 2.70 g

-

Zuccheri 0.90 g

-

Saccarosio 0.40 g

-

Glucosio (destrosio) 0.20 g

-

Fruttosio 0.10 g

-

Calcio, Ca 7.00 mg

0%

Ferro, Fe 0.80 mg

8%

Magnesio, Mg 51.00 mg

12%

Fosforo, P 70.00 mg

10%

Potassio, K 88.00 mg

1%

Sodio, Na 4.00 mg

0%

Zinco, Zn 0.61 mg

5%

Rame, Cu 0.15 mg

16%

Manganese, Mn 0.40 mg

17%

Selenio, Se 2.20 mcg

4%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 60.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.09 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.90 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavina 0.04 mg

3%

Niacina 0.94 mg

5%

Acido pantotenico 0.36 mg

7%

Vitamina B-6 0.08 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 14.00 mcg

3%

Folato, DFE 14.00 mcg

3%

Colina, totale 20.10 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaina 0.50 mg

-

Triptofano 0.05 g

6%

Treonina 0.13 g

5%

Isoleucina 0.13 g

6%

Leucina 0.21 g

4%

Lisina 0.17 g

4%

Metionina 0.04 g

2%

Cistina 0.06 g

3%

Fenilalanina 0.13 g

3%

Tirosina 0.06 g

1%

Valina 0.17 g

6%

Arginina 0.25 g

4%

Istidina 0.08 g

3%

Alanina 0.19 g

2%

Acido aspartico 0.29 g

2%

Acido glutammico 0.52 g

3%

Glicina 0.26 g

7%

Prolina 0.13 g

2%

Serina 0.18 g

2%

Acidi grassi saturi (AGS) 0.13 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.01 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.08 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.19 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.18 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.19 g

Acido linoleico, AGPI 18:2, ω-6 0.17 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg