Hrișcă prăjite fierte - compoziție, beneficii și rău

Apă 75.63 g

-

Calorii 92.00 kcal

4%

Proteină 3.38 g

4%

Grăsimi (lipide) 0.62 g

0%

Frasin 0.43 g

-

Carbohidrați 19.94 g

6%

Fibre 2.70 g

-

Zaharuri 0.90 g

-

Zaharoza 0.40 g

-

Glucoză (dextroză) 0.20 g

-

Fructoză 0.10 g

-

Calciu, Ca 7.00 mg

0%

Fier, Fe 0.80 mg

8%

Magneziu, Mg 51.00 mg

12%

Fosfor, P 70.00 mg

10%

Potasiu, K 88.00 mg

1%

Sodiu, Na 4.00 mg

0%

Zinc, Zn 0.61 mg

5%

Cupru, Cu 0.15 mg

16%

Mangan, Mn 0.40 mg

17%

Seleniu, Se 2.20 mcg

4%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 60.00 mcg

-

Vitamina E (alfa-tocoferol) 0.09 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.90 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.04 mg

3%

Riboflavină 0.04 mg

3%

Niacina 0.94 mg

5%

Acid pantotenic 0.36 mg

7%

Vitamina B-6 0.08 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 14.00 mcg

3%

Folat, DFE 14.00 mcg

3%

Colina, total 20.10 mg

4%

Vitamina B-12 0.00 mcg

0%

Betaină 0.50 mg

-

Triptofan 0.05 g

6%

Treonina 0.13 g

5%

Isoleucina 0.13 g

6%

Leucina 0.21 g

4%

Lizina 0.17 g

4%

Metionină 0.04 g

2%

Cistina 0.06 g

3%

Fenilalanină 0.13 g

3%

Tirozină 0.06 g

1%

Valină 0.17 g

6%

Arginina 0.25 g

4%

Histidină 0.08 g

3%

Alanina 0.19 g

2%

Acid aspartic 0.29 g

2%

Acid glutamic 0.52 g

3%

Glicina 0.26 g

7%

Proline 0.13 g

2%

Serina 0.18 g

2%

Acizi grași saturați (AGS) 0.13 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.08 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.19 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.18 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.19 g

Acid linoleic, AGPN 18:2, ω-6 0.17 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg