Hrișcă fierte - compoziție, beneficii și rău

apa 75.63 g

3%

Calorii 92.00 kcal

4%

Proteine 3.38 g

4%

Grăsime 0.62 g

0%

Cenușă 0.43 g

-

Carbohidrați 19.94 g

6%

Fibre 2.70 g

-

Zaharuri 0.90 g

-

Zaharoză 0.40 g

-

Glucoza 0.20 g

-

Fructoza 0.10 g

-

Calciu Ca 7.00 mg

0%

Fier Fe 0.80 mg

8%

Magneziu Mg 51.00 mg

12%

Fosfor P 70.00 mg

10%

Potasiu K 88.00 mg

1%

Sodiu Na 4.00 mg

0%

Zinc Zn 0.61 mg

5%

Cupru Cu 0.15 mg

16%

Mangan Mn 0.40 mg

17%

Seleniu Se 2.20 mcg

4%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 60.00 mcg

-

Vitamina E alfa-tocoferol 0.09 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.90 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 0.94 mg

5%

Vitamina B4 Colină 20.10 mg

4%

Vitamina B5 Acid pantotenic 0.36 mg

7%

Vitamina B6 piridoxină 0.08 mg

5%

Acid folic 0.00 mcg

-

Folat 14.00 mcg

3%

Vitamina B9 Folat DFE 14.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.50 mg

-

Triptofan 0.05 g

6%

Treonină 0.13 g

5%

Izoleucină 0.13 g

6%

Leucina 0.21 g

4%

Lizina 0.17 g

4%

Metionina 0.04 g

2%

Cistina 0.06 g

3%

Fenilalanina 0.13 g

3%

Tirozină 0.06 g

1%

Valină 0.17 g

6%

Arginina 0.25 g

4%

Histidina 0.08 g

3%

Alanina 0.19 g

2%

Acid aspartic 0.29 g

2%

Acid glutamic 0.52 g

3%

Glicina 0.26 g

7%

Prolina 0.13 g

2%

Serina 0.18 g

2%

Acizi grași saturați 0.13 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.01 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.08 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.19 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.18 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.19 g

Acid octadecadienoic 0.17 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg