Hrișcă - compoziție, beneficii și rău

apa 9.75 g

0%

Calorii 343.00 kcal

14%

Proteine 13.25 g

17%

Grăsime 3.40 g

4%

Cenușă 2.10 g

-

Carbohidrați 71.50 g

23%

Fibre 10.00 g

-

Calciu Ca 18.00 mg

1%

Fier Fe 2.20 mg

22%

Magneziu Mg 231.00 mg

57%

Fosfor P 347.00 mg

49%

Potasiu K 460.00 mg

9%

Sodiu Na 1.00 mg

0%

Zinc Zn 2.40 mg

21%

Cupru Cu 1.10 mg

122%

Mangan Mn 1.30 mg

56%

Seleniu Se 8.30 mcg

15%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.10 mg

8%

Vitamina B2 Riboflavină 0.43 mg

32%

Vitamina B3 Niacină 7.02 mg

43%

Vitamina B5 Acid pantotenic 1.23 mg

24%

Vitamina B6 piridoxină 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat 30.00 mcg

7%

Vitamina B9 Folat DFE 30.00 mcg

7%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.19 g

24%

Treonină 0.51 g

21%

Izoleucină 0.50 g

24%

Leucina 0.83 g

18%

Lizina 0.67 g

16%

Metionina 0.17 g

9%

Cistina 0.23 g

12%

Fenilalanina 0.52 g

11%

Tirozină 0.24 g

5%

Valină 0.68 g

27%

Arginina 0.98 g

16%

Histidina 0.31 g

14%

Alanina 0.75 g

11%

Acid aspartic 1.13 g

9%

Acid glutamic 2.05 g

15%

Glicina 1.03 g

29%

Prolina 0.51 g

11%

Serina 0.69 g

8%

Acizi grași saturați 0.74 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.04 g

Acid capric 0.02 g

Acid lauric 0.01 g

Acid miristic 0.03 g

Acid palmitic 0.45 g

Acid stearic 0.05 g

Acizi grași mononesaturați 1.04 g

Acid hexadecenoic 0.02 g

Acid octadecenoic 0.99 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 1.04 g

Acid octadecadienoic 0.96 g

Acid octadecatrienoic 0.08 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g