Hrișcă prăjite - compoziție, beneficii și rău

Apă 42.02 g

-

Calorii 219.00 kcal

9%

Proteină 7.56 g

10%

Grăsimi (lipide) 1.67 g

1%

Frasin 1.32 g

-

Carbohidrați 47.45 g

15%

Fibre 6.50 g

-

Zaharuri 0.90 g

-

Zaharoza 0.40 g

-

Glucoză (dextroză) 0.20 g

-

Fructoză 0.10 g

-

Calciu, Ca 12.00 mg

1%

Fier, Fe 1.64 mg

16%

Magneziu, Mg 136.00 mg

34%

Fosfor, P 194.50 mg

27%

Potasiu, K 204.00 mg

4%

Sodiu, Na 7.50 mg

0%

Zinc, Zn 1.52 mg

13%

Cupru, Cu 0.39 mg

42%

Mangan, Mn 1.01 mg

43%

Seleniu, Se 5.30 mcg

9%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 60.00 mcg

-

Vitamina E (alfa-tocoferol) 0.09 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.90 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.13 mg

11%

Riboflavină 0.16 mg

11%

Niacina 3.04 mg

18%

Acid pantotenic 0.80 mg

15%

Vitamina B-6 0.22 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 28.00 mcg

7%

Folat, DFE 28.00 mcg

7%

Colina, total 37.15 mg

7%

Vitamina B-12 0.00 mcg

0%

Betaină 1.55 mg

-

Triptofan 0.11 g

13%

Treonina 0.29 g

12%

Isoleucina 0.28 g

14%

Leucina 0.47 g

10%

Lizina 0.38 g

9%

Metionină 0.10 g

5%

Cistina 0.13 g

7%

Fenilalanină 0.30 g

6%

Tirozină 0.14 g

3%

Valină 0.39 g

15%

Arginina 0.56 g

9%

Histidină 0.18 g

8%

Alanina 0.43 g

6%

Acid aspartic 0.65 g

5%

Acid glutamic 1.17 g

8%

Glicina 0.59 g

16%

Proline 0.29 g

6%

Serina 0.39 g

4%

Acizi grași saturați (AGS) 0.36 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.02 g

Acid capric, AGS 10:0 0.01 g

Acid lauric, AGS 12:0 0.01 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.22 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.51 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.48 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 0.51 g

Acid linoleic, AGPN 18:2, ω-6 0.47 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg