Hrișcă prăjite raw - compoziție, beneficii și rău

apa 8.41 g

0%

Calorii 346.00 kcal

15%

Proteine 11.73 g

15%

Grăsime 2.71 g

3%

Cenușă 2.20 g

-

Carbohidrați 74.95 g

24%

Fibre 10.30 g

-

Calciu Ca 17.00 mg

1%

Fier Fe 2.47 mg

24%

Magneziu Mg 221.00 mg

55%

Fosfor P 319.00 mg

45%

Potasiu K 320.00 mg

6%

Sodiu Na 11.00 mg

0%

Zinc Zn 2.42 mg

22%

Cupru Cu 0.62 mg

69%

Mangan Mn 1.62 mg

70%

Seleniu Se 8.40 mcg

15%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.22 mg

18%

Vitamina B2 Riboflavină 0.27 mg

20%

Vitamina B3 Niacină 5.14 mg

32%

Vitamina B4 Colină 54.20 mg

10%

Vitamina B5 Acid pantotenic 1.23 mg

24%

Vitamina B6 piridoxină 0.35 mg

27%

Acid folic 0.00 mcg

-

Folat 42.00 mcg

10%

Vitamina B9 Folat DFE 42.00 mcg

10%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 2.60 mg

-

Triptofan 0.17 g

21%

Treonină 0.45 g

18%

Izoleucină 0.44 g

22%

Leucina 0.74 g

16%

Lizina 0.60 g

14%

Metionina 0.15 g

8%

Cistina 0.20 g

11%

Fenilalanina 0.46 g

10%

Tirozină 0.21 g

4%

Valină 0.60 g

24%

Arginina 0.87 g

14%

Histidina 0.27 g

13%

Alanina 0.66 g

10%

Acid aspartic 1.00 g

8%

Acid glutamic 1.81 g

13%

Glicina 0.91 g

26%

Prolina 0.45 g

9%

Serina 0.61 g

7%

Acizi grași saturați 0.59 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.03 g

Acid capric 0.01 g

Acid lauric 0.01 g

Acid miristic 0.02 g

Acid palmitic 0.36 g

Acid stearic 0.04 g

Acizi grași mononesaturați 0.83 g

Acid hexadecenoic 0.02 g

Acid octadecenoic 0.79 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 0.83 g

Acid octadecadienoic 0.77 g

Acid octadecatrienoic 0.06 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g