Raw groatsroasted groatsbuckwheat - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
15%
346 kcal
Calories
15%
12 g
Protein
24%
75 g
Carbohydrate
3%
3 g
Fat (lipid)
General nutrients
Water 8.41 g
-
Calories 346.00 kcal
15%
Protein 11.73 g
15%
Fat (lipid) 2.71 g
3%
Ash 2.20 g
-
Carbohydrate 74.95 g
24%
Fiber 10.30 g
-
Minerals
Calcium, Ca 17.00 mg
1%
Iron, Fe 2.47 mg
24%
Magnesium, Mg 221.00 mg
55%
Phosphorus, P 319.00 mg
45%
Potassium, K 320.00 mg
6%
Sodium, Na 11.00 mg
0%
Zinc, Zn 2.42 mg
22%
Copper, Cu 0.62 mg
69%
Manganese, Mn 1.62 mg
70%
Selenium, Se 8.40 mcg
15%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.22 mg
18%
Riboflavin 0.27 mg
20%
Niacin 5.14 mg
32%
Pantothenic acid 1.23 mg
24%
Vitamin B-6 0.35 mg
27%
Folic acid 0.00 mcg
-
Folate, food 42.00 mcg
10%
Folate, DFE 42.00 mcg
10%
Choline, total 54.20 mg
10%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 2.60 mg
-
Tryptophan 0.17 g
21%
Threonine 0.45 g
18%
Isoleucine 0.44 g
22%
Leucine 0.74 g
16%
Lysine 0.60 g
14%
Methionine 0.15 g
8%
Cystine 0.20 g
11%
Phenylalanine 0.46 g
10%
Tyrosine 0.21 g
4%
Valine 0.60 g
24%
Arginine 0.87 g
14%
Histidine 0.27 g
13%
Alanine 0.66 g
10%
Aspartic acid 1.00 g
8%
Glutamic acid 1.81 g
13%
Glycine 0.91 g
26%
Proline 0.45 g
9%
Serine 0.61 g
7%
Saturated fatty acids
Saturated fatty acids (SFA) 0.59 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.03 g
Capric acid, SFA 10:0 0.01 g
Lauric acid, SFA 12:0 0.01 g
Myristic acid, SFA 14:0 0.02 g
Palmitic acid, SFA 16:0 0.36 g
Stearic acid, SFA 18:0 0.04 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.83 g
Palmitoleic acid, MUFA 16:1, ω−7 0.02 g
Oleic acid, MUFA 18:1, ω−9 0.79 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.83 g
Linoleic acid, PUFA 18:2, ω-6 0.77 g
Linolenic acid, PUFA 18:3 0.06 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g