Raw groatsbuckwheat - nutritional value information and benefits

Water 8.41 g

0%

Calories 346.00 kcal

15%

Protein 11.73 g

15%

Fat 2.71 g

3%

Ash 2.20 g

-

Carbohydrate 74.95 g

24%

Fiber 10.30 g

-

Calcium Ca 17.00 mg

1%

Iron Fe 2.47 mg

24%

Magnesium Mg 221.00 mg

55%

Phosphorus P 319.00 mg

45%

Potassium K 320.00 mg

6%

Sodium Na 11.00 mg

0%

Zinc Zn 2.42 mg

22%

Copper Cu 0.62 mg

69%

Manganese Mn 1.62 mg

70%

Selenium Se 8.40 mcg

15%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.22 mg

18%

Vitamin B2 Riboflavin 0.27 mg

20%

Vitamin B3 Niacin 5.14 mg

32%

Vitamin B4 Choline 54.20 mg

10%

Vitamin B5 Pantothenic acid 1.23 mg

24%

Vitamin B6 Pyridoxine 0.35 mg

27%

Folic acid 0.00 mcg

-

Folate 42.00 mcg

10%

Vitamin B9 Folate DFE 42.00 mcg

10%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 2.60 mg

-

Tryptophan 0.17 g

21%

Threonine 0.45 g

18%

Isoleucine 0.44 g

22%

Leucine 0.74 g

16%

Lysine 0.60 g

14%

Methionine 0.15 g

8%

Cystine 0.20 g

11%

Phenylalanine 0.46 g

10%

Tyrosine 0.21 g

4%

Valine 0.60 g

24%

Arginine 0.87 g

14%

Histidine 0.27 g

13%

Alanine 0.66 g

10%

Aspartic acid 1.00 g

8%

Glutamic acid 1.81 g

13%

Glycine 0.91 g

26%

Proline 0.45 g

9%

Serine 0.61 g

7%

Saturated fatty acids 0.59 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.03 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.02 g

Palmitic acid 0.36 g

Stearic acid 0.04 g

Monounsaturated fatty acids 0.83 g

Hexadecenoic acid 0.02 g

Octadecenoic acid 0.79 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.83 g

Octadecadienoic acid 0.77 g

Octadecatrienoic acid 0.06 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g