Raw groatsbuckwheat - nutritional value information and benefits

Water 8.41 g

-

Calories 346.00 kcal

15%

Protein 11.73 g

15%

Fat (lipid) 2.71 g

3%

Ash 2.20 g

-

Carbohydrate 74.95 g

24%

Fiber 10.30 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 2.47 mg

24%

Magnesium, Mg 221.00 mg

55%

Phosphorus, P 319.00 mg

45%

Potassium, K 320.00 mg

6%

Sodium, Na 11.00 mg

0%

Zinc, Zn 2.42 mg

22%

Copper, Cu 0.62 mg

69%

Manganese, Mn 1.62 mg

70%

Selenium, Se 8.40 mcg

15%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.22 mg

18%

Riboflavin 0.27 mg

20%

Niacin 5.14 mg

32%

Pantothenic acid 1.23 mg

24%

Vitamin B-6 0.35 mg

27%

Folic acid 0.00 mcg

-

Folate, food 42.00 mcg

10%

Folate, DFE 42.00 mcg

10%

Choline, total 54.20 mg

10%

Vitamin B-12 0.00 mcg

0%

Betaine 2.60 mg

-

Tryptophan 0.17 g

21%

Threonine 0.45 g

18%

Isoleucine 0.44 g

22%

Leucine 0.74 g

16%

Lysine 0.60 g

14%

Methionine 0.15 g

8%

Cystine 0.20 g

11%

Phenylalanine 0.46 g

10%

Tyrosine 0.21 g

4%

Valine 0.60 g

24%

Arginine 0.87 g

14%

Histidine 0.27 g

13%

Alanine 0.66 g

10%

Aspartic acid 1.00 g

8%

Glutamic acid 1.81 g

13%

Glycine 0.91 g

26%

Proline 0.45 g

9%

Serine 0.61 g

7%

Saturated fatty acids (SFA) 0.59 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.03 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.02 g

Palmitic acid, SFA 16:0 0.36 g

Stearic acid, SFA 18:0 0.04 g

Monounsaturated fatty acids (MUFA) 0.83 g

Palmitoleic acid, MUFA 16:1, ω−7 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.79 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.83 g

Linoleic acid, PUFA 18:2, ω-6 0.77 g

Linolenic acid, PUFA 18:3 0.06 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g