Roasted groatsbuckwheat - nutritional value information and benefits

Water 42.02 g

-

Calories 219.00 kcal

9%

Protein 7.56 g

10%

Fat (lipid) 1.67 g

1%

Ash 1.32 g

-

Carbohydrate 47.45 g

15%

Fiber 6.50 g

-

Sugars 0.90 g

-

Sucrose 0.40 g

-

Glucose (dextrose) 0.20 g

-

Fructose 0.10 g

-

Calcium, Ca 12.00 mg

1%

Iron, Fe 1.64 mg

16%

Magnesium, Mg 136.00 mg

34%

Phosphorus, P 194.50 mg

27%

Potassium, K 204.00 mg

4%

Sodium, Na 7.50 mg

0%

Zinc, Zn 1.52 mg

13%

Copper, Cu 0.39 mg

42%

Manganese, Mn 1.01 mg

43%

Selenium, Se 5.30 mcg

9%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 60.00 mcg

-

Vitamin E (alpha-tocopherol) 0.09 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.90 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.13 mg

11%

Riboflavin 0.16 mg

11%

Niacin 3.04 mg

18%

Pantothenic acid 0.80 mg

15%

Vitamin B-6 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate, food 28.00 mcg

7%

Folate, DFE 28.00 mcg

7%

Choline, total 37.15 mg

7%

Vitamin B-12 0.00 mcg

0%

Betaine 1.55 mg

-

Tryptophan 0.11 g

13%

Threonine 0.29 g

12%

Isoleucine 0.28 g

14%

Leucine 0.47 g

10%

Lysine 0.38 g

9%

Methionine 0.10 g

5%

Cystine 0.13 g

7%

Phenylalanine 0.30 g

6%

Tyrosine 0.14 g

3%

Valine 0.39 g

15%

Arginine 0.56 g

9%

Histidine 0.18 g

8%

Alanine 0.43 g

6%

Aspartic acid 0.65 g

5%

Glutamic acid 1.17 g

8%

Glycine 0.59 g

16%

Proline 0.29 g

6%

Serine 0.39 g

4%

Saturated fatty acids (SFA) 0.36 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.02 g

Capric acid, SFA 10:0 0.01 g

Lauric acid, SFA 12:0 0.01 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.22 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.51 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.48 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.51 g

Linoleic acid, PUFA 18:2, ω-6 0.47 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg