Roasted groatsbuckwheat - nutritional value information and benefits

Water 42.02 g

2%

Calories 219.00 kcal

9%

Protein 7.56 g

10%

Fat 1.67 g

1%

Ash 1.32 g

-

Carbohydrate 47.45 g

15%

Fiber 6.50 g

-

Sugars 0.90 g

-

Sucrose 0.40 g

-

Glucose 0.20 g

-

Fructose 0.10 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 1.64 mg

16%

Magnesium Mg 136.00 mg

34%

Phosphorus P 194.50 mg

27%

Potassium K 204.00 mg

4%

Sodium Na 7.50 mg

0%

Zinc Zn 1.52 mg

13%

Copper Cu 0.39 mg

42%

Manganese Mn 1.01 mg

43%

Selenium Se 5.30 mcg

9%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 60.00 mcg

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.13 mg

11%

Vitamin B2 Riboflavin 0.16 mg

11%

Vitamin B3 Niacin 3.04 mg

18%

Vitamin B4 Choline 37.15 mg

7%

Vitamin B5 Pantothenic acid 0.80 mg

15%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 28.00 mcg

7%

Vitamin B9 Folate DFE 28.00 mcg

7%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 1.55 mg

-

Tryptophan 0.11 g

13%

Threonine 0.29 g

12%

Isoleucine 0.28 g

14%

Leucine 0.47 g

10%

Lysine 0.38 g

9%

Methionine 0.10 g

5%

Cystine 0.13 g

7%

Phenylalanine 0.30 g

6%

Tyrosine 0.14 g

3%

Valine 0.39 g

15%

Arginine 0.56 g

9%

Histidine 0.18 g

8%

Alanine 0.43 g

6%

Aspartic acid 0.65 g

5%

Glutamic acid 1.17 g

8%

Glycine 0.59 g

16%

Proline 0.29 g

6%

Serine 0.39 g

4%

Saturated fatty acids 0.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.02 g

Capric acid 0.01 g

Lauric acid 0.01 g

Myristic acid 0.01 g

Palmitic acid 0.22 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.51 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.48 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 0.51 g

Octadecadienoic acid 0.47 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg