Cooked groatsroasted groatsbuckwheat - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
92 kcal
Calories
4%
3 g
Protein
6%
20 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 75.63 g
-
Calories 92.00 kcal
4%
Protein 3.38 g
4%
Fat (lipid) 0.62 g
0%
Ash 0.43 g
-
Carbohydrate 19.94 g
6%
Fiber 2.70 g
-
Sugars 0.90 g
-
Sucrose 0.40 g
-
Glucose (dextrose) 0.20 g
-
Fructose 0.10 g
-
Minerals
Calcium, Ca 7.00 mg
0%
Iron, Fe 0.80 mg
8%
Magnesium, Mg 51.00 mg
12%
Phosphorus, P 70.00 mg
10%
Potassium, K 88.00 mg
1%
Sodium, Na 4.00 mg
0%
Zinc, Zn 0.61 mg
5%
Copper, Cu 0.15 mg
16%
Manganese, Mn 0.40 mg
17%
Selenium, Se 2.20 mcg
4%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 60.00 mcg
-
Vitamin E (alpha-tocopherol) 0.09 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.90 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.04 mg
3%
Riboflavin 0.04 mg
3%
Niacin 0.94 mg
5%
Pantothenic acid 0.36 mg
7%
Vitamin B-6 0.08 mg
5%
Folic acid 0.00 mcg
-
Folate, food 14.00 mcg
3%
Folate, DFE 14.00 mcg
3%
Choline, total 20.10 mg
4%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 0.50 mg
-
Tryptophan 0.05 g
6%
Threonine 0.13 g
5%
Isoleucine 0.13 g
6%
Leucine 0.21 g
4%
Lysine 0.17 g
4%
Methionine 0.04 g
2%
Cystine 0.06 g
3%
Phenylalanine 0.13 g
3%
Tyrosine 0.06 g
1%
Valine 0.17 g
6%
Arginine 0.25 g
4%
Histidine 0.08 g
3%
Alanine 0.19 g
2%
Aspartic acid 0.29 g
2%
Glutamic acid 0.52 g
3%
Glycine 0.26 g
7%
Proline 0.13 g
2%
Serine 0.18 g
2%
Saturated fatty acids
Saturated fatty acids (SFA) 0.13 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.01 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.08 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.19 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.18 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.19 g
Linoleic acid, PUFA 18:2, ω-6 0.17 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg