Cooked groatsbuckwheat - nutritional value information and benefits

Water 75.63 g

-

Calories 92.00 kcal

4%

Protein 3.38 g

4%

Fat (lipid) 0.62 g

0%

Ash 0.43 g

-

Carbohydrate 19.94 g

6%

Fiber 2.70 g

-

Sugars 0.90 g

-

Sucrose 0.40 g

-

Glucose (dextrose) 0.20 g

-

Fructose 0.10 g

-

Calcium, Ca 7.00 mg

0%

Iron, Fe 0.80 mg

8%

Magnesium, Mg 51.00 mg

12%

Phosphorus, P 70.00 mg

10%

Potassium, K 88.00 mg

1%

Sodium, Na 4.00 mg

0%

Zinc, Zn 0.61 mg

5%

Copper, Cu 0.15 mg

16%

Manganese, Mn 0.40 mg

17%

Selenium, Se 2.20 mcg

4%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 60.00 mcg

-

Vitamin E (alpha-tocopherol) 0.09 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.90 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.04 mg

3%

Riboflavin 0.04 mg

3%

Niacin 0.94 mg

5%

Pantothenic acid 0.36 mg

7%

Vitamin B-6 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Choline, total 20.10 mg

4%

Vitamin B-12 0.00 mcg

0%

Betaine 0.50 mg

-

Tryptophan 0.05 g

6%

Threonine 0.13 g

5%

Isoleucine 0.13 g

6%

Leucine 0.21 g

4%

Lysine 0.17 g

4%

Methionine 0.04 g

2%

Cystine 0.06 g

3%

Phenylalanine 0.13 g

3%

Tyrosine 0.06 g

1%

Valine 0.17 g

6%

Arginine 0.25 g

4%

Histidine 0.08 g

3%

Alanine 0.19 g

2%

Aspartic acid 0.29 g

2%

Glutamic acid 0.52 g

3%

Glycine 0.26 g

7%

Proline 0.13 g

2%

Serine 0.18 g

2%

Saturated fatty acids (SFA) 0.13 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.19 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.18 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.19 g

Linoleic acid, PUFA 18:2, ω-6 0.17 g

Linolenic acid, PUFA 18:3 0.01 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg