Cooked groatsbuckwheat - nutritional value information and benefits

Water 75.63 g

3%

Calories 92.00 kcal

4%

Protein 3.38 g

4%

Fat 0.62 g

0%

Ash 0.43 g

-

Carbohydrate 19.94 g

6%

Fiber 2.70 g

-

Sugars 0.90 g

-

Sucrose 0.40 g

-

Glucose 0.20 g

-

Fructose 0.10 g

-

Calcium Ca 7.00 mg

0%

Iron Fe 0.80 mg

8%

Magnesium Mg 51.00 mg

12%

Phosphorus P 70.00 mg

10%

Potassium K 88.00 mg

1%

Sodium Na 4.00 mg

0%

Zinc Zn 0.61 mg

5%

Copper Cu 0.15 mg

16%

Manganese Mn 0.40 mg

17%

Selenium Se 2.20 mcg

4%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 60.00 mcg

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.04 mg

3%

Vitamin B3 Niacin 0.94 mg

5%

Vitamin B4 Choline 20.10 mg

4%

Vitamin B5 Pantothenic acid 0.36 mg

7%

Vitamin B6 Pyridoxine 0.08 mg

5%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.50 mg

-

Tryptophan 0.05 g

6%

Threonine 0.13 g

5%

Isoleucine 0.13 g

6%

Leucine 0.21 g

4%

Lysine 0.17 g

4%

Methionine 0.04 g

2%

Cystine 0.06 g

3%

Phenylalanine 0.13 g

3%

Tyrosine 0.06 g

1%

Valine 0.17 g

6%

Arginine 0.25 g

4%

Histidine 0.08 g

3%

Alanine 0.19 g

2%

Aspartic acid 0.29 g

2%

Glutamic acid 0.52 g

3%

Glycine 0.26 g

7%

Proline 0.13 g

2%

Serine 0.18 g

2%

Saturated fatty acids 0.13 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.19 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.18 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.19 g

Octadecadienoic acid 0.17 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg