Cooked bulgur - nutritional value information and benefits

Water 77.76 g

-

Calories 83.00 kcal

3%

Protein 3.08 g

4%

Fat (lipid) 0.24 g

0%

Ash 0.34 g

-

Carbohydrate 18.58 g

5%

Fiber 4.50 g

-

Sugars 0.10 g

-

Calcium, Ca 10.00 mg

1%

Iron, Fe 0.96 mg

9%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 40.00 mg

5%

Potassium, K 68.00 mg

1%

Sodium, Na 5.00 mg

0%

Zinc, Zn 0.57 mg

5%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.61 mg

26%

Selenium, Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 54.00 mcg

-

Vitamin E (alpha-tocopherol) 0.01 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 0.50 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.06 mg

4%

Riboflavin 0.03 mg

2%

Niacin 1.00 mg

6%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 18.00 mcg

4%

Folate, DFE 18.00 mcg

4%

Choline, total 6.90 mg

1%

Vitamin B-12 0.00 mcg

0%

Betaine 83.40 mg

-

Tryptophan 0.05 g

6%

Threonine 0.09 g

3%

Isoleucine 0.11 g

5%

Leucine 0.21 g

4%

Lysine 0.09 g

2%

Methionine 0.05 g

2%

Cystine 0.07 g

3%

Phenylalanine 0.15 g

3%

Tyrosine 0.09 g

2%

Valine 0.14 g

5%

Arginine 0.14 g

2%

Histidine 0.07 g

3%

Alanine 0.11 g

1%

Aspartic acid 0.16 g

1%

Glutamic acid 0.97 g

7%

Glycine 0.12 g

3%

Proline 0.32 g

7%

Serine 0.15 g

1%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.10 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg