Cooked bulgur - nutritional value information and benefits

Water 77.76 g

3%

Calories 83.00 kcal

3%

Protein 3.08 g

4%

Fat 0.24 g

0%

Ash 0.34 g

-

Carbohydrate 18.58 g

5%

Fiber 4.50 g

-

Sugars 0.10 g

-

Calcium Ca 10.00 mg

1%

Iron Fe 0.96 mg

9%

Magnesium Mg 32.00 mg

8%

Phosphorus P 40.00 mg

5%

Potassium K 68.00 mg

1%

Sodium Na 5.00 mg

0%

Zinc Zn 0.57 mg

5%

Copper Cu 0.08 mg

8%

Manganese Mn 0.61 mg

26%

Selenium Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 1.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 54.00 mcg

-

Vitamin E Alpha-tocopherol 0.01 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.50 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 1.00 mg

6%

Vitamin B4 Choline 6.90 mg

1%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 18.00 mcg

4%

Vitamin B9 Folate DFE 18.00 mcg

4%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 83.40 mg

-

Tryptophan 0.05 g

6%

Threonine 0.09 g

3%

Isoleucine 0.11 g

5%

Leucine 0.21 g

4%

Lysine 0.09 g

2%

Methionine 0.05 g

2%

Cystine 0.07 g

3%

Phenylalanine 0.15 g

3%

Tyrosine 0.09 g

2%

Valine 0.14 g

5%

Arginine 0.14 g

2%

Histidine 0.07 g

3%

Alanine 0.11 g

1%

Aspartic acid 0.16 g

1%

Glutamic acid 0.97 g

7%

Glycine 0.12 g

3%

Proline 0.32 g

7%

Serine 0.15 g

1%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.10 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg