Bulgur fiert - compoziție, beneficii și rău

Apă 77.76 g

-

Calorii 83.00 kcal

3%

Proteină 3.08 g

4%

Grăsimi (lipide) 0.24 g

0%

Frasin 0.34 g

-

Carbohidrați 18.58 g

5%

Fibre 4.50 g

-

Zaharuri 0.10 g

-

Calciu, Ca 10.00 mg

1%

Fier, Fe 0.96 mg

9%

Magneziu, Mg 32.00 mg

8%

Fosfor, P 40.00 mg

5%

Potasiu, K 68.00 mg

1%

Sodiu, Na 5.00 mg

0%

Zinc, Zn 0.57 mg

5%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.61 mg

26%

Seleniu, Se 0.60 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 1.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 54.00 mcg

-

Vitamina E (alfa-tocoferol) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.50 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.06 mg

4%

Riboflavină 0.03 mg

2%

Niacina 1.00 mg

6%

Acid pantotenic 0.34 mg

6%

Vitamina B-6 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 18.00 mcg

4%

Folat, DFE 18.00 mcg

4%

Colina, total 6.90 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaină 83.40 mg

-

Triptofan 0.05 g

6%

Treonina 0.09 g

3%

Isoleucina 0.11 g

5%

Leucina 0.21 g

4%

Lizina 0.09 g

2%

Metionină 0.05 g

2%

Cistina 0.07 g

3%

Fenilalanină 0.15 g

3%

Tirozină 0.09 g

2%

Valină 0.14 g

5%

Arginina 0.14 g

2%

Histidină 0.07 g

3%

Alanina 0.11 g

1%

Acid aspartic 0.16 g

1%

Acid glutamic 0.97 g

7%

Glicina 0.12 g

3%

Proline 0.32 g

7%

Serina 0.15 g

1%

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.10 g

Acid linoleic, AGPN 18:2, ω-6 0.09 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg