Bulgur fiert - compoziție, beneficii și rău

apa 77.76 g

3%

Calorii 83.00 kcal

3%

Proteine 3.08 g

4%

Grăsime 0.24 g

0%

Cenușă 0.34 g

-

Carbohidrați 18.58 g

5%

Fibre 4.50 g

-

Zaharuri 0.10 g

-

Calciu Ca 10.00 mg

1%

Fier Fe 0.96 mg

9%

Magneziu Mg 32.00 mg

8%

Fosfor P 40.00 mg

5%

Potasiu K 68.00 mg

1%

Sodiu Na 5.00 mg

0%

Zinc Zn 0.57 mg

5%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.61 mg

26%

Seleniu Se 0.60 mcg

1%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 1.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 54.00 mcg

-

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.50 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 1.00 mg

6%

Vitamina B4 Colină 6.90 mg

1%

Vitamina B5 Acid pantotenic 0.34 mg

6%

Vitamina B6 piridoxină 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat 18.00 mcg

4%

Vitamina B9 Folat DFE 18.00 mcg

4%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 83.40 mg

-

Triptofan 0.05 g

6%

Treonină 0.09 g

3%

Izoleucină 0.11 g

5%

Leucina 0.21 g

4%

Lizina 0.09 g

2%

Metionina 0.05 g

2%

Cistina 0.07 g

3%

Fenilalanina 0.15 g

3%

Tirozină 0.09 g

2%

Valină 0.14 g

5%

Arginina 0.14 g

2%

Histidina 0.07 g

3%

Alanina 0.11 g

1%

Acid aspartic 0.16 g

1%

Acid glutamic 0.97 g

7%

Glicina 0.12 g

3%

Prolina 0.32 g

7%

Serina 0.15 g

1%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.04 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.03 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.10 g

Acid octadecadienoic 0.09 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg