Bulgur - compoziție, beneficii și rău

apa 43.38 g

2%

Calorii 212.50 kcal

9%

Proteine 7.69 g

10%

Grăsime 0.79 g

0%

Cenușă 0.93 g

-

Carbohidrați 47.23 g

15%

Fibre 8.50 g

-

Zaharuri 0.26 g

-

Calciu Ca 22.50 mg

2%

Fier Fe 1.71 mg

17%

Magneziu Mg 98.00 mg

24%

Fosfor P 170.00 mg

24%

Potasiu K 239.00 mg

5%

Sodiu Na 11.00 mg

0%

Zinc Zn 1.25 mg

11%

Cupru Cu 0.21 mg

22%

Mangan Mn 1.83 mg

79%

Seleniu Se 1.45 mcg

2%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 3.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 137.00 mcg

-

Vitamina E alfa-tocoferol 0.03 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 1.20 mcg

1%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.14 mg

12%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 3.06 mg

19%

Vitamina B4 Colină 17.50 mg

3%

Vitamina B5 Acid pantotenic 0.69 mg

13%

Vitamina B6 piridoxină 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat 22.50 mcg

5%

Vitamina B9 Folat DFE 22.50 mcg

5%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 83.40 mg

-

Triptofan 0.12 g

14%

Treonină 0.22 g

9%

Izoleucină 0.28 g

14%

Leucina 0.52 g

11%

Lizina 0.21 g

5%

Metionina 0.12 g

6%

Cistina 0.18 g

9%

Fenilalanina 0.36 g

8%

Tirozină 0.22 g

5%

Valină 0.35 g

13%

Arginina 0.36 g

5%

Histidina 0.18 g

8%

Alanina 0.27 g

4%

Acid aspartic 0.39 g

3%

Acid glutamic 2.43 g

17%

Glicina 0.31 g

8%

Prolina 0.80 g

17%

Serina 0.36 g

4%

Acizi grași saturați 0.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.01 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.12 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.10 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.10 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.32 g

Acid octadecadienoic 0.31 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg