Bulgur - compoziție, beneficii și rău

Apă 43.38 g

-

Calorii 212.50 kcal

9%

Proteină 7.69 g

10%

Grăsimi (lipide) 0.79 g

0%

Frasin 0.93 g

-

Carbohidrați 47.23 g

15%

Fibre 8.50 g

-

Zaharuri 0.26 g

-

Calciu, Ca 22.50 mg

2%

Fier, Fe 1.71 mg

17%

Magneziu, Mg 98.00 mg

24%

Fosfor, P 170.00 mg

24%

Potasiu, K 239.00 mg

5%

Sodiu, Na 11.00 mg

0%

Zinc, Zn 1.25 mg

11%

Cupru, Cu 0.21 mg

22%

Mangan, Mn 1.83 mg

79%

Seleniu, Se 1.45 mcg

2%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 3.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 137.00 mcg

-

Vitamina E (alfa-tocoferol) 0.03 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.20 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.14 mg

12%

Riboflavină 0.07 mg

5%

Niacina 3.06 mg

19%

Acid pantotenic 0.69 mg

13%

Vitamina B-6 0.21 mg

16%

Acid folic 0.00 mcg

-

Folat, mâncare 22.50 mcg

5%

Folat, DFE 22.50 mcg

5%

Colina, total 17.50 mg

3%

Vitamina B-12 0.00 mcg

0%

Betaină 83.40 mg

-

Triptofan 0.12 g

14%

Treonina 0.22 g

9%

Isoleucina 0.28 g

14%

Leucina 0.52 g

11%

Lizina 0.21 g

5%

Metionină 0.12 g

6%

Cistina 0.18 g

9%

Fenilalanină 0.36 g

8%

Tirozină 0.22 g

5%

Valină 0.35 g

13%

Arginina 0.36 g

5%

Histidină 0.18 g

8%

Alanina 0.27 g

4%

Acid aspartic 0.39 g

3%

Acid glutamic 2.43 g

17%

Glicina 0.31 g

8%

Proline 0.80 g

17%

Serina 0.36 g

4%

Acizi grași saturați (AGS) 0.14 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.12 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.10 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.10 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.32 g

Acid linoleic, AGPN 18:2, ω-6 0.31 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg