Bulgur - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
9%
213 kcal
Calories
10%
8 g
Protein
15%
47 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 43.38 g
-
Calories 212.50 kcal
9%
Protein 7.69 g
10%
Fat (lipid) 0.79 g
0%
Ash 0.93 g
-
Carbohydrate 47.23 g
15%
Fiber 8.50 g
-
Sugars 0.26 g
-
Minerals
Calcium, Ca 22.50 mg
2%
Iron, Fe 1.71 mg
17%
Magnesium, Mg 98.00 mg
24%
Phosphorus, P 170.00 mg
24%
Potassium, K 239.00 mg
5%
Sodium, Na 11.00 mg
0%
Zinc, Zn 1.25 mg
11%
Copper, Cu 0.21 mg
22%
Manganese, Mn 1.83 mg
79%
Selenium, Se 1.45 mcg
2%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 3.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 137.00 mcg
-
Vitamin E (alpha-tocopherol) 0.03 mg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.20 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.14 mg
12%
Riboflavin 0.07 mg
5%
Niacin 3.06 mg
19%
Pantothenic acid 0.69 mg
13%
Vitamin B-6 0.21 mg
16%
Folic acid 0.00 mcg
-
Folate, food 22.50 mcg
5%
Folate, DFE 22.50 mcg
5%
Choline, total 17.50 mg
3%
Vitamin B-12 0.00 mcg
0%
Amino acids
Betaine 83.40 mg
-
Tryptophan 0.12 g
14%
Threonine 0.22 g
9%
Isoleucine 0.28 g
14%
Leucine 0.52 g
11%
Lysine 0.21 g
5%
Methionine 0.12 g
6%
Cystine 0.18 g
9%
Phenylalanine 0.36 g
8%
Tyrosine 0.22 g
5%
Valine 0.35 g
13%
Arginine 0.36 g
5%
Histidine 0.18 g
8%
Alanine 0.27 g
4%
Aspartic acid 0.39 g
3%
Glutamic acid 2.43 g
17%
Glycine 0.31 g
8%
Proline 0.80 g
17%
Serine 0.36 g
4%
Saturated fatty acids
Saturated fatty acids (SFA) 0.14 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.01 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.12 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.10 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.10 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.32 g
Linoleic acid, PUFA 18:2, ω-6 0.31 g
Linolenic acid, PUFA 18:3 0.01 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg