Bulgur - nutritional value information and benefits

Water 43.38 g

2%

Calories 212.50 kcal

9%

Protein 7.69 g

10%

Fat 0.79 g

0%

Ash 0.93 g

-

Carbohydrate 47.23 g

15%

Fiber 8.50 g

-

Sugars 0.26 g

-

Calcium Ca 22.50 mg

2%

Iron Fe 1.71 mg

17%

Magnesium Mg 98.00 mg

24%

Phosphorus P 170.00 mg

24%

Potassium K 239.00 mg

5%

Sodium Na 11.00 mg

0%

Zinc Zn 1.25 mg

11%

Copper Cu 0.21 mg

22%

Manganese Mn 1.83 mg

79%

Selenium Se 1.45 mcg

2%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 3.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 137.00 mcg

-

Vitamin E Alpha-tocopherol 0.03 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.20 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.14 mg

12%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 3.06 mg

19%

Vitamin B4 Choline 17.50 mg

3%

Vitamin B5 Pantothenic acid 0.69 mg

13%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 0.00 mcg

-

Folate 22.50 mcg

5%

Vitamin B9 Folate DFE 22.50 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 83.40 mg

-

Tryptophan 0.12 g

14%

Threonine 0.22 g

9%

Isoleucine 0.28 g

14%

Leucine 0.52 g

11%

Lysine 0.21 g

5%

Methionine 0.12 g

6%

Cystine 0.18 g

9%

Phenylalanine 0.36 g

8%

Tyrosine 0.22 g

5%

Valine 0.35 g

13%

Arginine 0.36 g

5%

Histidine 0.18 g

8%

Alanine 0.27 g

4%

Aspartic acid 0.39 g

3%

Glutamic acid 2.43 g

17%

Glycine 0.31 g

8%

Proline 0.80 g

17%

Serine 0.36 g

4%

Saturated fatty acids 0.14 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.12 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.10 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.10 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.31 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg