Raw bulgur - nutritional value information and benefits

Water 9.00 g

0%

Calories 342.00 kcal

14%

Protein 12.29 g

16%

Fat 1.33 g

1%

Ash 1.51 g

-

Carbohydrate 75.87 g

24%

Fiber 12.50 g

-

Sugars 0.41 g

-

Calcium Ca 35.00 mg

3%

Iron Fe 2.46 mg

24%

Magnesium Mg 164.00 mg

41%

Phosphorus P 300.00 mg

42%

Potassium K 410.00 mg

8%

Sodium Na 17.00 mg

1%

Zinc Zn 1.93 mg

17%

Copper Cu 0.34 mg

37%

Manganese Mn 3.05 mg

132%

Selenium Se 2.30 mcg

4%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 5.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 220.00 mcg

-

Vitamin E Alpha-tocopherol 0.06 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.90 mcg

1%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.23 mg

19%

Vitamin B2 Riboflavin 0.12 mg

8%

Vitamin B3 Niacin 5.11 mg

31%

Vitamin B4 Choline 28.10 mg

5%

Vitamin B5 Pantothenic acid 1.05 mg

20%

Vitamin B6 Pyridoxine 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate 27.00 mcg

6%

Vitamin B9 Folate DFE 27.00 mcg

6%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.19 g

23%

Threonine 0.35 g

14%

Isoleucine 0.46 g

22%

Leucine 0.83 g

18%

Lysine 0.34 g

8%

Methionine 0.19 g

10%

Cystine 0.29 g

15%

Phenylalanine 0.58 g

13%

Tyrosine 0.36 g

8%

Valine 0.55 g

22%

Arginine 0.58 g

9%

Histidine 0.29 g

13%

Alanine 0.44 g

6%

Aspartic acid 0.63 g

5%

Glutamic acid 3.88 g

28%

Glycine 0.50 g

14%

Proline 1.28 g

28%

Serine 0.58 g

6%

Saturated fatty acids 0.23 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.01 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.20 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.17 g

Hexadecenoic acid 0.01 g

Octadecenoic acid 0.17 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.54 g

Octadecadienoic acid 0.52 g

Octadecatrienoic acid 0.02 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg