Raw bulgur - nutritional value information and benefits

Water 9.00 g

-

Calories 342.00 kcal

14%

Protein 12.29 g

16%

Fat (lipid) 1.33 g

1%

Ash 1.51 g

-

Carbohydrate 75.87 g

24%

Fiber 12.50 g

-

Sugars 0.41 g

-

Calcium, Ca 35.00 mg

3%

Iron, Fe 2.46 mg

24%

Magnesium, Mg 164.00 mg

41%

Phosphorus, P 300.00 mg

42%

Potassium, K 410.00 mg

8%

Sodium, Na 17.00 mg

1%

Zinc, Zn 1.93 mg

17%

Copper, Cu 0.34 mg

37%

Manganese, Mn 3.05 mg

132%

Selenium, Se 2.30 mcg

4%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 220.00 mcg

-

Vitamin E (alpha-tocopherol) 0.06 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.90 mcg

1%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.23 mg

19%

Riboflavin 0.12 mg

8%

Niacin 5.11 mg

31%

Pantothenic acid 1.05 mg

20%

Vitamin B-6 0.34 mg

26%

Folic acid 0.00 mcg

-

Folate, food 27.00 mcg

6%

Folate, DFE 27.00 mcg

6%

Choline, total 28.10 mg

5%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.19 g

23%

Threonine 0.35 g

14%

Isoleucine 0.46 g

22%

Leucine 0.83 g

18%

Lysine 0.34 g

8%

Methionine 0.19 g

10%

Cystine 0.29 g

15%

Phenylalanine 0.58 g

13%

Tyrosine 0.36 g

8%

Valine 0.55 g

22%

Arginine 0.58 g

9%

Histidine 0.29 g

13%

Alanine 0.44 g

6%

Aspartic acid 0.63 g

5%

Glutamic acid 3.88 g

28%

Glycine 0.50 g

14%

Proline 1.28 g

28%

Serine 0.58 g

6%

Saturated fatty acids (SFA) 0.23 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.20 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.17 g

Palmitoleic acid, MUFA 16:1, ω−7 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.17 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.54 g

Linoleic acid, PUFA 18:2, ω-6 0.52 g

Linolenic acid, PUFA 18:3 0.02 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg