Bulgur crud - compoziție, beneficii și rău

Apă 9.00 g

-

Calorii 342.00 kcal

14%

Proteină 12.29 g

16%

Grăsimi (lipide) 1.33 g

1%

Frasin 1.51 g

-

Carbohidrați 75.87 g

24%

Fibre 12.50 g

-

Zaharuri 0.41 g

-

Calciu, Ca 35.00 mg

3%

Fier, Fe 2.46 mg

24%

Magneziu, Mg 164.00 mg

41%

Fosfor, P 300.00 mg

42%

Potasiu, K 410.00 mg

8%

Sodiu, Na 17.00 mg

1%

Zinc, Zn 1.93 mg

17%

Cupru, Cu 0.34 mg

37%

Mangan, Mn 3.05 mg

132%

Seleniu, Se 2.30 mcg

4%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 5.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 220.00 mcg

-

Vitamina E (alfa-tocoferol) 0.06 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.90 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.23 mg

19%

Riboflavină 0.12 mg

8%

Niacina 5.11 mg

31%

Acid pantotenic 1.05 mg

20%

Vitamina B-6 0.34 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 27.00 mcg

6%

Folat, DFE 27.00 mcg

6%

Colina, total 28.10 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.19 g

23%

Treonina 0.35 g

14%

Isoleucina 0.46 g

22%

Leucina 0.83 g

18%

Lizina 0.34 g

8%

Metionină 0.19 g

10%

Cistina 0.29 g

15%

Fenilalanină 0.58 g

13%

Tirozină 0.36 g

8%

Valină 0.55 g

22%

Arginina 0.58 g

9%

Histidină 0.29 g

13%

Alanina 0.44 g

6%

Acid aspartic 0.63 g

5%

Acid glutamic 3.88 g

28%

Glicina 0.50 g

14%

Proline 1.28 g

28%

Serina 0.58 g

6%

Acizi grași saturați (AGS) 0.23 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.20 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.17 g

Acid palmitoleic, AGMN 16:1, ω-7 0.01 g

Acid oleic, AGMN 18:1, ω−9 0.17 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.54 g

Acid linoleic, AGPN 18:2, ω-6 0.52 g

Acid linolenic, AGPN 18:3 0.02 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg