Bulgur crudo - composizione, benefici e danni

Acqua 9.00 g

-

Calorie 342.00 kcal

14%

Proteina 12.29 g

16%

Grassi (lipidi) 1.33 g

1%

Cenere 1.51 g

-

Carboidrato 75.87 g

24%

Fibra 12.50 g

-

Zuccheri 0.41 g

-

Calcio, Ca 35.00 mg

3%

Ferro, Fe 2.46 mg

24%

Magnesio, Mg 164.00 mg

41%

Fosforo, P 300.00 mg

42%

Potassio, K 410.00 mg

8%

Sodio, Na 17.00 mg

1%

Zinco, Zn 1.93 mg

17%

Rame, Cu 0.34 mg

37%

Manganese, Mn 3.05 mg

132%

Selenio, Se 2.30 mcg

4%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 220.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.06 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 1.90 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.23 mg

19%

Riboflavina 0.12 mg

8%

Niacina 5.11 mg

31%

Acido pantotenico 1.05 mg

20%

Vitamina B-6 0.34 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 27.00 mcg

6%

Folato, DFE 27.00 mcg

6%

Colina, totale 28.10 mg

5%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.19 g

23%

Treonina 0.35 g

14%

Isoleucina 0.46 g

22%

Leucina 0.83 g

18%

Lisina 0.34 g

8%

Metionina 0.19 g

10%

Cistina 0.29 g

15%

Fenilalanina 0.58 g

13%

Tirosina 0.36 g

8%

Valina 0.55 g

22%

Arginina 0.58 g

9%

Istidina 0.29 g

13%

Alanina 0.44 g

6%

Acido aspartico 0.63 g

5%

Acido glutammico 3.88 g

28%

Glicina 0.50 g

14%

Prolina 1.28 g

28%

Serina 0.58 g

6%

Acidi grassi saturi (AGS) 0.23 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.01 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.20 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.17 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.17 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.54 g

Acido linoleico, AGPI 18:2, ω-6 0.52 g

Acido linolenico, AGPI 18:3 0.02 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg