Raw caribou - nutritional value information and benefits

Water 71.45 g

-

Calories 127.00 kcal

5%

Protein 22.63 g

30%

Fat (lipid) 3.36 g

4%

Ash 1.14 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Calcium, Ca 17.00 mg

1%

Iron, Fe 4.69 mg

46%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 208.00 mg

29%

Potassium, K 295.00 mg

6%

Sodium, Na 57.00 mg

4%

Zinc, Zn 4.00 mg

36%

Copper, Cu 0.22 mg

24%

Manganese, Mn 0.08 mg

3%

Selenium, Se 10.20 mcg

18%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.32 mg

26%

Riboflavin 0.72 mg

55%

Niacin 5.50 mg

34%

Pantothenic acid 2.55 mg

51%

Vitamin B-6 0.37 mg

28%

Folic acid 0.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 4.00 mcg

1%

Vitamin B-12 6.31 mcg

262%

Tryptophan 0.35 g

43%

Threonine 0.97 g

40%

Isoleucine 1.02 g

51%

Leucine 1.87 g

40%

Lysine 2.05 g

49%

Methionine 0.51 g

28%

Cystine 0.16 g

9%

Phenylalanine 1.01 g

22%

Tyrosine 0.74 g

16%

Valine 1.06 g

42%

Arginine 1.35 g

22%

Histidine 0.90 g

42%

Alanine 1.21 g

18%

Aspartic acid 2.00 g

16%

Glutamic acid 3.55 g

26%

Glycine 0.95 g

27%

Proline 0.70 g

15%

Serine 0.80 g

9%

Saturated fatty acids (SFA) 1.29 g

Myristic acid, SFA 14:0 0.09 g

Palmitic acid, SFA 16:0 0.68 g

Stearic acid, SFA 18:0 0.45 g

Monounsaturated fatty acids (MUFA) 1.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.08 g

Oleic acid, MUFA 18:1, ω−9 0.93 g

Polyunsaturated fatty acids (PUFA) 0.47 g

Linoleic acid, PUFA 18:2, ω-6 0.23 g

Linolenic acid, PUFA 18:3 0.03 g

Arachidonic acid, PUFA 20:4, ω-6 0.14 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.02 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.05 g

Cholesterol 83.00 mg