Caribou - nutritional value information and benefits

Water 66.94 g

-

Calories 147.00 kcal

6%

Protein 26.20 g

34%

Fat (lipid) 3.89 g

4%

Ash 1.32 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 19.50 mg

1%

Iron, Fe 5.43 mg

54%

Magnesium, Mg 26.50 mg

6%

Phosphorus, P 220.50 mg

31%

Potassium, K 302.50 mg

6%

Sodium, Na 58.50 mg

4%

Zinc, Zn 4.63 mg

42%

Copper, Cu 0.24 mg

26%

Manganese, Mn 0.08 mg

3%

Selenium, Se 11.90 mcg

21%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.40 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 1.50 mg

1%

Thiamin 0.29 mg

23%

Riboflavin 0.81 mg

62%

Niacin 5.65 mg

35%

Pantothenic acid 2.62 mg

52%

Vitamin B-6 0.35 mg

26%

Folic acid 0.00 mcg

-

Folate, food 4.50 mcg

1%

Folate, DFE 4.50 mcg

1%

Choline, total 122.60 mg

24%

Vitamin B-12 6.48 mcg

269%

Betaine 16.10 mg

-

Tryptophan 0.40 g

50%

Threonine 1.12 g

46%

Isoleucine 1.19 g

59%

Leucine 2.16 g

47%

Lysine 2.37 g

57%

Methionine 0.59 g

32%

Cystine 0.19 g

10%

Phenylalanine 1.17 g

26%

Tyrosine 0.86 g

19%

Valine 1.23 g

49%

Arginine 1.56 g

25%

Histidine 1.04 g

49%

Alanine 1.40 g

21%

Aspartic acid 2.32 g

18%

Glutamic acid 4.11 g

30%

Glycine 1.10 g

31%

Proline 0.81 g

18%

Serine 0.92 g

11%

Saturated fatty acids (SFA) 1.50 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.11 g

Palmitic acid, SFA 16:0 0.79 g

Stearic acid, SFA 18:0 0.52 g

Monounsaturated fatty acids (MUFA) 1.17 g

Palmitoleic acid, MUFA 16:1, ω−7 0.10 g

Oleic acid, MUFA 18:1, ω−9 1.08 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.54 g

Linoleic acid, PUFA 18:2, ω-6 0.27 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.16 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g

Cholesterol 96.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg