Cooked caribou - nutritional value information and benefits

Water 62.43 g

3%

Calories 167.00 kcal

7%

Protein 29.77 g

39%

Fat 4.42 g

5%

Ash 1.50 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 22.00 mg

2%

Iron Fe 6.17 mg

61%

Magnesium Mg 27.00 mg

6%

Phosphorus P 233.00 mg

33%

Potassium K 310.00 mg

6%

Sodium Na 60.00 mg

4%

Zinc Zn 5.26 mg

47%

Copper Cu 0.26 mg

29%

Manganese Mn 0.09 mg

3%

Selenium Se 13.60 mcg

24%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.40 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin D3 Cholecalciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 1.40 mcg

1%

Vitamin C Ascorbic acid 3.00 mg

3%

Vitamin B1 Thiamin 0.25 mg

20%

Vitamin B2 Riboflavin 0.90 mg

69%

Vitamin B3 Niacin 5.79 mg

36%

Vitamin B4 Choline 122.60 mg

24%

Vitamin B5 Pantothenic acid 2.68 mg

53%

Vitamin B6 Pyridoxine 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate 5.00 mcg

1%

Vitamin B9 Folate DFE 5.00 mcg

1%

Vitamin B12 Cobalamin 6.64 mcg

276%

Betaine 16.10 mg

-

Tryptophan 0.46 g

57%

Threonine 1.27 g

53%

Isoleucine 1.35 g

67%

Leucine 2.46 g

53%

Lysine 2.70 g

65%

Methionine 0.67 g

36%

Cystine 0.21 g

11%

Phenylalanine 1.32 g

30%

Tyrosine 0.98 g

22%

Valine 1.40 g

55%

Arginine 1.77 g

29%

Histidine 1.18 g

56%

Alanine 1.59 g

24%

Aspartic acid 2.63 g

21%

Glutamic acid 4.67 g

34%

Glycine 1.25 g

35%

Proline 0.93 g

20%

Serine 1.05 g

12%

Saturated fatty acids 1.70 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.12 g

Palmitic acid 0.89 g

Stearic acid 0.59 g

Monounsaturated fatty acids 1.33 g

Hexadecenoic acid 0.11 g

Octadecenoic acid 1.22 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.62 g

Octadecadienoic acid 0.31 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.18 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.03 g

Docosahexaenoic acid DHA Omega-3 0.06 g

Cholesterol 109.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg