Cooked caribou - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
7%
167 kcal
Calories
39%
30 g
Protein
0%
0 g
Carbohydrate
5%
4 g
Fat (lipid)
General nutrients
Water 62.43 g
-
Calories 167.00 kcal
7%
Protein 29.77 g
39%
Fat (lipid) 4.42 g
5%
Ash 1.50 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Sugars 0.00 g
-
Minerals
Calcium, Ca 22.00 mg
2%
Iron, Fe 6.17 mg
61%
Magnesium, Mg 27.00 mg
6%
Phosphorus, P 233.00 mg
33%
Potassium, K 310.00 mg
6%
Sodium, Na 60.00 mg
4%
Zinc, Zn 5.26 mg
47%
Copper, Cu 0.26 mg
29%
Manganese, Mn 0.09 mg
3%
Selenium, Se 13.60 mcg
24%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.40 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin D3 (cholecalciferol) 0.00 mcg
0%
Vitamin K (phylloquinone) 1.40 mcg
1%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 3.00 mg
3%
Thiamin 0.25 mg
20%
Riboflavin 0.90 mg
69%
Niacin 5.79 mg
36%
Pantothenic acid 2.68 mg
53%
Vitamin B-6 0.32 mg
24%
Folic acid 0.00 mcg
-
Folate, food 5.00 mcg
1%
Folate, DFE 5.00 mcg
1%
Choline, total 122.60 mg
24%
Vitamin B-12 6.64 mcg
276%
Amino acids
Betaine 16.10 mg
-
Tryptophan 0.46 g
57%
Threonine 1.27 g
53%
Isoleucine 1.35 g
67%
Leucine 2.46 g
53%
Lysine 2.70 g
65%
Methionine 0.67 g
36%
Cystine 0.21 g
11%
Phenylalanine 1.32 g
30%
Tyrosine 0.98 g
22%
Valine 1.40 g
55%
Arginine 1.77 g
29%
Histidine 1.18 g
56%
Alanine 1.59 g
24%
Aspartic acid 2.63 g
21%
Glutamic acid 4.67 g
34%
Glycine 1.25 g
35%
Proline 0.93 g
20%
Serine 1.05 g
12%
Saturated fatty acids
Saturated fatty acids (SFA) 1.70 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.12 g
Palmitic acid, SFA 16:0 0.89 g
Stearic acid, SFA 18:0 0.59 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 1.33 g
Palmitoleic acid, MUFA 16:1, ω−7 0.11 g
Oleic acid, MUFA 18:1, ω−9 1.22 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.62 g
Linoleic acid, PUFA 18:2, ω-6 0.31 g
Linolenic acid, PUFA 18:3 0.03 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.18 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g
Sterols
Cholesterol 109.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg