Roasted caribou - nutritional value information and benefits

Water 62.43 g

-

Calories 167.00 kcal

7%

Protein 29.77 g

39%

Fat (lipid) 4.42 g

5%

Ash 1.50 g

-

Carbohydrate 0.00 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 22.00 mg

2%

Iron, Fe 6.17 mg

61%

Magnesium, Mg 27.00 mg

6%

Phosphorus, P 233.00 mg

33%

Potassium, K 310.00 mg

6%

Sodium, Na 60.00 mg

4%

Zinc, Zn 5.26 mg

47%

Copper, Cu 0.26 mg

29%

Manganese, Mn 0.09 mg

3%

Selenium, Se 13.60 mcg

24%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.40 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin D3 (cholecalciferol) 0.00 mcg

0%

Vitamin K (phylloquinone) 1.40 mcg

1%

Vitamin C, total ascorbic acid 3.00 mg

3%

Thiamin 0.25 mg

20%

Riboflavin 0.90 mg

69%

Niacin 5.79 mg

36%

Pantothenic acid 2.68 mg

53%

Vitamin B-6 0.32 mg

24%

Folic acid 0.00 mcg

-

Folate, food 5.00 mcg

1%

Folate, DFE 5.00 mcg

1%

Choline, total 122.60 mg

24%

Vitamin B-12 6.64 mcg

276%

Betaine 16.10 mg

-

Tryptophan 0.46 g

57%

Threonine 1.27 g

53%

Isoleucine 1.35 g

67%

Leucine 2.46 g

53%

Lysine 2.70 g

65%

Methionine 0.67 g

36%

Cystine 0.21 g

11%

Phenylalanine 1.32 g

30%

Tyrosine 0.98 g

22%

Valine 1.40 g

55%

Arginine 1.77 g

29%

Histidine 1.18 g

56%

Alanine 1.59 g

24%

Aspartic acid 2.63 g

21%

Glutamic acid 4.67 g

34%

Glycine 1.25 g

35%

Proline 0.93 g

20%

Serine 1.05 g

12%

Saturated fatty acids (SFA) 1.70 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.12 g

Palmitic acid, SFA 16:0 0.89 g

Stearic acid, SFA 18:0 0.59 g

Monounsaturated fatty acids (MUFA) 1.33 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

Oleic acid, MUFA 18:1, ω−9 1.22 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.62 g

Linoleic acid, PUFA 18:2, ω-6 0.31 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.18 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.03 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.06 g

Cholesterol 109.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg