Caribù arrostito - composizione, benefici e danni

Acqua 62.43 g

-

Calorie 167.00 kcal

7%

Proteina 29.77 g

39%

Grassi (lipidi) 4.42 g

5%

Cenere 1.50 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 22.00 mg

2%

Ferro, Fe 6.17 mg

61%

Magnesio, Mg 27.00 mg

6%

Fosforo, P 233.00 mg

33%

Potassio, K 310.00 mg

6%

Sodio, Na 60.00 mg

4%

Zinco, Zn 5.26 mg

47%

Rame, Cu 0.26 mg

29%

Manganese, Mn 0.09 mg

3%

Selenio, Se 13.60 mcg

24%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.40 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.40 mcg

1%

Vitamina C, acido ascorbico totale 3.00 mg

3%

Tiamina 0.25 mg

20%

Riboflavina 0.90 mg

69%

Niacina 5.79 mg

36%

Acido pantotenico 2.68 mg

53%

Vitamina B-6 0.32 mg

24%

Acido folico 0.00 mcg

-

Folato, alimento 5.00 mcg

1%

Folato, DFE 5.00 mcg

1%

Colina, totale 122.60 mg

24%

Vitamina B-12 6.64 mcg

276%

Betaina 16.10 mg

-

Triptofano 0.46 g

57%

Treonina 1.27 g

53%

Isoleucina 1.35 g

67%

Leucina 2.46 g

53%

Lisina 2.70 g

65%

Metionina 0.67 g

36%

Cistina 0.21 g

11%

Fenilalanina 1.32 g

30%

Tirosina 0.98 g

22%

Valina 1.40 g

55%

Arginina 1.77 g

29%

Istidina 1.18 g

56%

Alanina 1.59 g

24%

Acido aspartico 2.63 g

21%

Acido glutammico 4.67 g

34%

Glicina 1.25 g

35%

Prolina 0.93 g

20%

Serina 1.05 g

12%

Acidi grassi saturi (AGS) 1.70 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.12 g

Acido palmitico, AGS 16:0 0.89 g

Acido stearico, AGS 18:0 0.59 g

Acidi grassi monoinsaturi (AGMI) 1.33 g

Acido palmitoleico, AGMI 16:1, ω−7 0.11 g

Acido oleico, AGMI 18:1, ω−9 1.22 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.62 g

Acido linoleico, AGPI 18:2, ω-6 0.31 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.18 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.06 g

Colesterolo 109.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg