Caribù - composizione, benefici e danni

Acqua 66.94 g

-

Calorie 147.00 kcal

6%

Proteina 26.20 g

34%

Grassi (lipidi) 3.89 g

4%

Cenere 1.32 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 19.50 mg

1%

Ferro, Fe 5.43 mg

54%

Magnesio, Mg 26.50 mg

6%

Fosforo, P 220.50 mg

31%

Potassio, K 302.50 mg

6%

Sodio, Na 58.50 mg

4%

Zinco, Zn 4.63 mg

42%

Rame, Cu 0.24 mg

26%

Manganese, Mn 0.08 mg

3%

Selenio, Se 11.90 mcg

21%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.40 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.40 mcg

1%

Vitamina C, acido ascorbico totale 1.50 mg

1%

Tiamina 0.29 mg

23%

Riboflavina 0.81 mg

62%

Niacina 5.65 mg

35%

Acido pantotenico 2.62 mg

52%

Vitamina B-6 0.35 mg

26%

Acido folico 0.00 mcg

-

Folato, alimento 4.50 mcg

1%

Folato, DFE 4.50 mcg

1%

Colina, totale 122.60 mg

24%

Vitamina B-12 6.48 mcg

269%

Betaina 16.10 mg

-

Triptofano 0.40 g

50%

Treonina 1.12 g

46%

Isoleucina 1.19 g

59%

Leucina 2.16 g

47%

Lisina 2.37 g

57%

Metionina 0.59 g

32%

Cistina 0.19 g

10%

Fenilalanina 1.17 g

26%

Tirosina 0.86 g

19%

Valina 1.23 g

49%

Arginina 1.56 g

25%

Istidina 1.04 g

49%

Alanina 1.40 g

21%

Acido aspartico 2.32 g

18%

Acido glutammico 4.11 g

30%

Glicina 1.10 g

31%

Prolina 0.81 g

18%

Serina 0.92 g

11%

Acidi grassi saturi (AGS) 1.50 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.11 g

Acido palmitico, AGS 16:0 0.79 g

Acido stearico, AGS 18:0 0.52 g

Acidi grassi monoinsaturi (AGMI) 1.17 g

Acido palmitoleico, AGMI 16:1, ω−7 0.10 g

Acido oleico, AGMI 18:1, ω−9 1.08 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.54 g

Acido linoleico, AGPI 18:2, ω-6 0.27 g

Acido linolenico, AGPI 18:3 0.03 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.16 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.03 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.06 g

Colesterolo 96.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg