Caribu - compoziție, beneficii și rău

Apă 66.94 g

-

Calorii 147.00 kcal

6%

Proteină 26.20 g

34%

Grăsimi (lipide) 3.89 g

4%

Frasin 1.32 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 19.50 mg

1%

Fier, Fe 5.43 mg

54%

Magneziu, Mg 26.50 mg

6%

Fosfor, P 220.50 mg

31%

Potasiu, K 302.50 mg

6%

Sodiu, Na 58.50 mg

4%

Zinc, Zn 4.63 mg

42%

Cupru, Cu 0.24 mg

26%

Mangan, Mn 0.08 mg

3%

Seleniu, Se 11.90 mcg

21%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.40 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 1.50 mg

1%

Tiamina 0.29 mg

23%

Riboflavină 0.81 mg

62%

Niacina 5.65 mg

35%

Acid pantotenic 2.62 mg

52%

Vitamina B-6 0.35 mg

26%

Acid folic 0.00 mcg

-

Folat, mâncare 4.50 mcg

1%

Folat, DFE 4.50 mcg

1%

Colina, total 122.60 mg

24%

Vitamina B-12 6.48 mcg

269%

Betaină 16.10 mg

-

Triptofan 0.40 g

50%

Treonina 1.12 g

46%

Isoleucina 1.19 g

59%

Leucina 2.16 g

47%

Lizina 2.37 g

57%

Metionină 0.59 g

32%

Cistina 0.19 g

10%

Fenilalanină 1.17 g

26%

Tirozină 0.86 g

19%

Valină 1.23 g

49%

Arginina 1.56 g

25%

Histidină 1.04 g

49%

Alanina 1.40 g

21%

Acid aspartic 2.32 g

18%

Acid glutamic 4.11 g

30%

Glicina 1.10 g

31%

Proline 0.81 g

18%

Serina 0.92 g

11%

Acizi grași saturați (AGS) 1.50 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.11 g

Acid palmitic, AGS 16:0 0.79 g

Acid stearic, AGS 18:0 0.52 g

Acizi grași mononesaturați (AGMN) 1.17 g

Acid palmitoleic, AGMN 16:1, ω-7 0.10 g

Acid oleic, AGMN 18:1, ω−9 1.08 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.54 g

Acid linoleic, AGPN 18:2, ω-6 0.27 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.16 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.06 g

Colesterolul 96.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg