Caribu gătit - compoziție, beneficii și rău

Apă 62.43 g

-

Calorii 167.00 kcal

7%

Proteină 29.77 g

39%

Grăsimi (lipide) 4.42 g

5%

Frasin 1.50 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 22.00 mg

2%

Fier, Fe 6.17 mg

61%

Magneziu, Mg 27.00 mg

6%

Fosfor, P 233.00 mg

33%

Potasiu, K 310.00 mg

6%

Sodiu, Na 60.00 mg

4%

Zinc, Zn 5.26 mg

47%

Cupru, Cu 0.26 mg

29%

Mangan, Mn 0.09 mg

3%

Seleniu, Se 13.60 mcg

24%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.40 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.40 mcg

1%

Vitamina C, acid ascorbic total 3.00 mg

3%

Tiamina 0.25 mg

20%

Riboflavină 0.90 mg

69%

Niacina 5.79 mg

36%

Acid pantotenic 2.68 mg

53%

Vitamina B-6 0.32 mg

24%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 122.60 mg

24%

Vitamina B-12 6.64 mcg

276%

Betaină 16.10 mg

-

Triptofan 0.46 g

57%

Treonina 1.27 g

53%

Isoleucina 1.35 g

67%

Leucina 2.46 g

53%

Lizina 2.70 g

65%

Metionină 0.67 g

36%

Cistina 0.21 g

11%

Fenilalanină 1.32 g

30%

Tirozină 0.98 g

22%

Valină 1.40 g

55%

Arginina 1.77 g

29%

Histidină 1.18 g

56%

Alanina 1.59 g

24%

Acid aspartic 2.63 g

21%

Acid glutamic 4.67 g

34%

Glicina 1.25 g

35%

Proline 0.93 g

20%

Serina 1.05 g

12%

Acizi grași saturați (AGS) 1.70 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.12 g

Acid palmitic, AGS 16:0 0.89 g

Acid stearic, AGS 18:0 0.59 g

Acizi grași mononesaturați (AGMN) 1.33 g

Acid palmitoleic, AGMN 16:1, ω-7 0.11 g

Acid oleic, AGMN 18:1, ω−9 1.22 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.62 g

Acid linoleic, AGPN 18:2, ω-6 0.31 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.18 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.03 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.06 g

Colesterolul 109.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg