Carissa (natal plum) - nutritional value information and benefits

Water 84.17 g

-

Calories 62.00 kcal

2%

Protein 0.50 g

0%

Fat (lipid) 1.30 g

1%

Ash 0.40 g

-

Carbohydrate 13.63 g

4%

Calcium, Ca 11.00 mg

1%

Iron, Fe 1.31 mg

13%

Magnesium, Mg 16.00 mg

4%

Phosphorus, P 7.00 mg

1%

Potassium, K 260.00 mg

5%

Sodium, Na 3.00 mg

0%

Copper, Cu 0.21 mg

23%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 38.00 mg

42%

Thiamin 0.04 mg

3%

Riboflavin 0.06 mg

4%

Niacin 0.20 mg

1%

Vitamin B-12 0.00 mcg

0%

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg