Raw carissa (natal plum) - nutritional value information and benefits

Water 84.17 g

4%

Calories 62.00 kcal

2%

Protein 0.50 g

0%

Fat 1.30 g

1%

Ash 0.40 g

-

Carbohydrate 13.63 g

4%

Calcium Ca 11.00 mg

1%

Iron Fe 1.31 mg

13%

Magnesium Mg 16.00 mg

4%

Phosphorus P 7.00 mg

1%

Potassium K 260.00 mg

5%

Sodium Na 3.00 mg

0%

Copper Cu 0.21 mg

23%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 38.00 mg

42%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.20 mg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Trans fatty acids 0.00 g

Cholesterol 0.00 mg