Raw carissa (natal plum) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
62 kcal
Calories
0%
1 g
Protein
4%
14 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 84.17 g
-
Calories 62.00 kcal
2%
Protein 0.50 g
0%
Fat (lipid) 1.30 g
1%
Ash 0.40 g
-
Carbohydrate 13.63 g
4%
Minerals
Calcium, Ca 11.00 mg
1%
Iron, Fe 1.31 mg
13%
Magnesium, Mg 16.00 mg
4%
Phosphorus, P 7.00 mg
1%
Potassium, K 260.00 mg
5%
Sodium, Na 3.00 mg
0%
Copper, Cu 0.21 mg
23%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 38.00 mg
42%
Thiamin 0.04 mg
3%
Riboflavin 0.06 mg
4%
Niacin 0.20 mg
1%
Vitamin B-12 0.00 mcg
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg