McDonald’s cheeseburger - nutritional value information and benefits

Water 45.00 g

-

Calories 263.00 kcal

11%

Protein 12.97 g

17%

Fat (lipid) 11.79 g

14%

Ash 2.45 g

-

Carbohydrate 27.81 g

8%

Fiber 1.10 g

-

Sugars 6.22 g

-

Sucrose 0.24 g

-

Glucose (dextrose) 2.01 g

-

Fructose 2.59 g

-

Lactose 0.54 g

-

Maltose 0.84 g

-

Galactose 0.00 g

-

Calcium, Ca 167.00 mg

16%

Iron, Fe 2.35 mg

23%

Magnesium, Mg 20.00 mg

5%

Phosphorus, P 140.00 mg

20%

Potassium, K 200.00 mg

4%

Sodium, Na 626.00 mg

48%

Zinc, Zn 1.91 mg

17%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.23 mg

10%

Vitamin C, total ascorbic acid 0.60 mg

0%

Thiamin 0.22 mg

18%

Riboflavin 0.26 mg

20%

Niacin 4.03 mg

25%

Folate, total 59.00 mcg

14%

Vitamin B-12 0.86 mcg

35%

Saturated fatty acids (SFA) 4.44 g

Monounsaturated fatty acids (MUFA) 3.63 g

Polyunsaturated fatty acids (PUFA) 0.36 g

Cholesterol 35.00 mg