Double McDonald’s cheeseburger - nutritional value information and benefits

Water 47.00 g

2%

Calories 282.00 kcal

12%

Protein 15.50 g

20%

Fat 16.09 g

19%

Ash 2.63 g

-

Carbohydrate 18.79 g

6%

Fiber 0.80 g

-

Sugars 4.23 g

-

Sucrose 0.00 g

-

Glucose 1.33 g

-

Fructose 1.93 g

-

Lactose 0.60 g

-

Maltose 0.37 g

-

Galactose 0.00 g

-

Calcium Ca 178.00 mg

17%

Iron Fe 2.24 mg

22%

Magnesium Mg 21.00 mg

5%

Phosphorus P 166.00 mg

23%

Potassium K 216.00 mg

4%

Sodium Na 668.00 mg

51%

Zinc Zn 2.58 mg

23%

Copper Cu 0.08 mg

8%

Manganese Mn 0.20 mg

8%

Vitamin C Ascorbic acid 0.40 mg

0%

Vitamin B1 Thiamin 0.16 mg

13%

Vitamin B2 Riboflavin 0.25 mg

19%

Vitamin B3 Niacin 3.86 mg

24%

Saturated fatty acids 7.00 g

Butyric acid 0.09 g

Caproic acid 0.08 g

Caprylic acid 0.06 g

Capric acid 0.14 g

Lauric acid 0.16 g

Myristic acid 0.75 g

Pentadecylic acid 0.10 g

Palmitic acid 3.55 g

Margaric acid 0.14 g

Stearic acid 1.89 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 5.66 g

Myristoleic acid Omega-5 0.13 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.39 g

Palmitoleic acid Omega-7 0.34 g

Margarolic acid 0.09 g

Octadecenoic acid 5.00 g

Oleic acid Omega-9 4.48 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.01 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.35 g

Octadecadienoic acid 1.15 g

Linoleic acid Omega-6 0.97 g

Conjugated linoleic acid CLA Omega-6 0.08 g

Octadecatrienoic acid 0.12 g

Alpha-linolenic acid ALA Omega-3 0.12 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.68 g

Trans-monoenoic fatty acids 0.57 g

Palmitelaidic acid 0.05 g

Elaidic acid 0.52 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.10 g

Trans-polyenoic fatty acids 0.10 g

Cholesterol 48.00 mg