Double McDonald’s cheeseburger - nutritional value information and benefits

Water 47.00 g

-

Calories 282.00 kcal

12%

Protein 15.50 g

20%

Fat (lipid) 16.09 g

19%

Ash 2.63 g

-

Carbohydrate 18.79 g

6%

Fiber 0.80 g

-

Sugars 4.23 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 1.33 g

-

Fructose 1.93 g

-

Lactose 0.60 g

-

Maltose 0.37 g

-

Galactose 0.00 g

-

Calcium, Ca 178.00 mg

17%

Iron, Fe 2.24 mg

22%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 166.00 mg

23%

Potassium, K 216.00 mg

4%

Sodium, Na 668.00 mg

51%

Zinc, Zn 2.58 mg

23%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.20 mg

8%

Vitamin C, total ascorbic acid 0.40 mg

0%

Thiamin 0.16 mg

13%

Riboflavin 0.25 mg

19%

Niacin 3.86 mg

24%

Saturated fatty acids (SFA) 7.00 g

Butyric acid, SFA 4:0 0.09 g

Caproic acid, SFA 6:0 0.08 g

Caprylic acid, SFA 8:0 0.06 g

Capric acid, SFA 10:0 0.14 g

Lauric acid, SFA 12:0 0.16 g

Myristic acid, SFA 14:0 0.75 g

Pentadecylic acid, SFA 15:0 0.10 g

Palmitic acid, SFA 16:0 3.55 g

Margaric acid, SFA 17:0 0.14 g

Stearic acid, SFA 18:0 1.89 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 5.66 g

Myristoleic acid, MUFA 14:1 0.13 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.39 g

MUFA 16:1 c 0.34 g

Margarolic acid, MUFA 17:1 0.09 g

Oleic acid, MUFA 18:1, ω−9 5.00 g

MUFA 18:1 c 4.48 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

MUFA 22:1 c 0.01 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.35 g

Linoleic acid, PUFA 18:2, ω-6 1.15 g

PUFA 18:2 n-6 c,c 0.97 g

PUFA 18:2 CLAs 0.08 g

Linolenic acid, PUFA 18:3 0.12 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.12 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.68 g

Trans-monoenoic fatty acids 0.57 g

TFA 16:1 t 0.05 g

TFA 18:1 t 0.52 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.10 g

Trans-polyenoic fatty acids 0.10 g

Cholesterol 48.00 mg