Double cheeseburger - nutritional value information and benefits

Water 47.16 g

2%

Calories 282.00 kcal

12%

Protein 16.24 g

21%

Fat 16.18 g

19%

Ash 2.44 g

-

Carbohydrate 17.97 g

5%

Fiber 0.90 g

-

Sugars 4.16 g

-

Sucrose 0.00 g

-

Glucose 1.38 g

-

Fructose 1.86 g

-

Lactose 0.54 g

-

Maltose 0.38 g

-

Galactose 0.00 g

-

Calcium Ca 150.00 mg

15%

Iron Fe 2.35 mg

23%

Magnesium Mg 21.00 mg

5%

Phosphorus P 165.00 mg

23%

Potassium K 226.00 mg

4%

Sodium Na 617.00 mg

47%

Zinc Zn 2.77 mg

25%

Copper Cu 0.08 mg

9%

Manganese Mn 0.20 mg

8%

Selenium Se 17.90 mcg

32%

Vitamin A 44.00 mcg

4%

Retinol 40.00 mcg

4%

Beta-carotene 51.00 mcg

1%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 3.00 mcg

-

Lycopene 980.00 mcg

-

Lutein and zeaxanthin 17.00 mcg

-

Vitamin E Alpha-tocopherol 0.35 mg

2%

Vitamin D Calciferol 0.20 mcg

1%

Vitamin K1 Phylloquinone 4.70 mcg

3%

Vitamin C Ascorbic acid 2.90 mg

3%

Vitamin B1 Thiamin 0.23 mg

19%

Vitamin B2 Riboflavin 0.20 mg

15%

Vitamin B3 Niacin 3.46 mg

21%

Vitamin B4 Choline 43.70 mg

8%

Vitamin B6 Pyridoxine 0.21 mg

16%

Folic acid 26.00 mcg

-

Folate 17.00 mcg

4%

Vitamin B9 Folate DFE 61.00 mcg

15%

Vitamin B12 Cobalamin 1.28 mcg

53%

Saturated fatty acids 6.96 g

Butyric acid 0.08 g

Caproic acid 0.07 g

Caprylic acid 0.05 g

Capric acid 0.12 g

Lauric acid 0.14 g

Myristic acid 0.71 g

Pentadecylic acid 0.10 g

Palmitic acid 3.56 g

Margaric acid 0.15 g

Stearic acid 1.94 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 6.00 g

Myristoleic acid Omega-5 0.13 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.41 g

Palmitoleic acid Omega-7 0.36 g

Margarolic acid 0.10 g

Octadecenoic acid 5.30 g

Oleic acid Omega-9 4.74 g

Gondoic acid Omega-9 0.05 g

Erucic acid Omega-9 0.01 g

Docosenoic acid 0.01 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.31 g

Octadecadienoic acid 1.12 g

Linoleic acid Omega-6 0.93 g

Conjugated linoleic acid CLA Omega-6 0.08 g

Octadecatrienoic acid 0.12 g

Alpha-linolenic acid ALA Omega-3 0.11 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.02 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.02 g

Eicosatetraenoic acid 0.03 g

Eicosapentaenoic acid EPA Omega-3 0.01 g

Adrenic acid Omega-6 0.01 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.72 g

Trans-monoenoic fatty acids 0.62 g

Palmitelaidic acid 0.05 g

Elaidic acid 0.57 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.10 g

Trans-polyenoic fatty acids 0.10 g

Cholesterol 50.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg