Double cheeseburger - nutritional value information and benefits

Water 47.16 g

-

Calories 282.00 kcal

12%

Protein 16.24 g

21%

Fat (lipid) 16.18 g

19%

Ash 2.44 g

-

Carbohydrate 17.97 g

5%

Fiber 0.90 g

-

Sugars 4.16 g

-

Sucrose 0.00 g

-

Glucose (dextrose) 1.38 g

-

Fructose 1.86 g

-

Lactose 0.54 g

-

Maltose 0.38 g

-

Galactose 0.00 g

-

Calcium, Ca 150.00 mg

15%

Iron, Fe 2.35 mg

23%

Magnesium, Mg 21.00 mg

5%

Phosphorus, P 165.00 mg

23%

Potassium, K 226.00 mg

4%

Sodium, Na 617.00 mg

47%

Zinc, Zn 2.77 mg

25%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.20 mg

8%

Selenium, Se 17.90 mcg

32%

Vitamin A 44.00 mcg

4%

Retinol 40.00 mcg

4%

Carotene, beta 51.00 mcg

1%

Carotene, alpha 1.00 mcg

0%

Cryptoxanthin, beta 3.00 mcg

-

Lycopene 980.00 mcg

-

Lutein + zeaxanthin 17.00 mcg

-

Vitamin E (alpha-tocopherol) 0.35 mg

2%

Vitamin D (D2 + D3) 0.20 mcg

1%

Vitamin K (phylloquinone) 4.70 mcg

3%

Vitamin C, total ascorbic acid 2.90 mg

3%

Thiamin 0.23 mg

19%

Riboflavin 0.20 mg

15%

Niacin 3.46 mg

21%

Vitamin B-6 0.21 mg

16%

Folic acid 26.00 mcg

-

Folate, food 17.00 mcg

4%

Folate, DFE 61.00 mcg

15%

Choline, total 43.70 mg

8%

Vitamin B-12 1.28 mcg

53%

Saturated fatty acids (SFA) 6.96 g

Butyric acid, SFA 4:0 0.08 g

Caproic acid, SFA 6:0 0.07 g

Caprylic acid, SFA 8:0 0.05 g

Capric acid, SFA 10:0 0.12 g

Lauric acid, SFA 12:0 0.14 g

Myristic acid, SFA 14:0 0.71 g

Pentadecylic acid, SFA 15:0 0.10 g

Palmitic acid, SFA 16:0 3.56 g

Margaric acid, SFA 17:0 0.15 g

Stearic acid, SFA 18:0 1.94 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 6.00 g

Myristoleic acid, MUFA 14:1 0.13 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.41 g

MUFA 16:1 c 0.36 g

Margarolic acid, MUFA 17:1 0.10 g

Oleic acid, MUFA 18:1, ω−9 5.30 g

MUFA 18:1 c 4.74 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

MUFA 22:1 c 0.01 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.31 g

Linoleic acid, PUFA 18:2, ω-6 1.12 g

PUFA 18:2 n-6 c,c 0.93 g

PUFA 18:2 CLAs 0.08 g

Linolenic acid, PUFA 18:3 0.12 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.11 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.02 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.01 g

Adrenic acid, PUFA 22:4 0.01 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.72 g

Trans-monoenoic fatty acids 0.62 g

TFA 16:1 t 0.05 g

TFA 18:1 t 0.57 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.10 g

Trans-polyenoic fatty acids 0.10 g

Cholesterol 50.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg