Cheeseburger - nutritional value information and benefits

Water 45.78 g

-

Calories 270.00 kcal

11%

Protein 13.49 g

17%

Fat (lipid) 12.90 g

15%

Ash 2.38 g

-

Carbohydrate 25.46 g

8%

Fiber 1.90 g

-

Sugars 5.24 g

-

Sucrose 0.61 g

-

Glucose (dextrose) 1.78 g

-

Fructose 1.98 g

-

Lactose 0.24 g

-

Maltose 0.48 g

-

Galactose 0.15 g

-

Starch 18.17 g

-

Calcium, Ca 123.00 mg

12%

Iron, Fe 2.25 mg

22%

Magnesium, Mg 23.00 mg

5%

Phosphorus, P 142.00 mg

20%

Potassium, K 184.00 mg

3%

Sodium, Na 628.00 mg

48%

Zinc, Zn 2.21 mg

20%

Copper, Cu 0.10 mg

10%

Manganese, Mn 0.25 mg

11%

Selenium, Se 22.70 mcg

41%

Vitamin A 55.00 mcg

6%

Retinol 50.00 mcg

5%

Carotene, beta 55.00 mcg

1%

Carotene, alpha 1.00 mcg

0%

Cryptoxanthin, beta 2.00 mcg

-

Lycopene 1003.00 mcg

-

Lutein + zeaxanthin 22.00 mcg

-

Vitamin E (alpha-tocopherol) 0.09 mg

0%

Vitamin E, added 0.00 mg

-

Tocopherol, beta 0.00 mg

-

Tocopherol, gamma 0.34 mg

-

Tocopherol, delta 0.10 mg

-

Tocotrienol, beta 0.00 mg

-

Tocotrienol, gamma 0.00 mg

-

Tocotrienol, delta 0.00 mg

-

Vitamin D (D2 + D3), IU 3.00 iu

0%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin K (phylloquinone) 5.50 mcg

4%

Vitamin K (Dihydrophylloquinone) 0.20 mcg

0%

Vitamin C, total ascorbic acid 0.40 mg

0%

Thiamin 0.32 mg

26%

Riboflavin 0.19 mg

14%

Niacin 3.51 mg

21%

Pantothenic acid 0.42 mg

8%

Vitamin B-6 0.37 mg

28%

Folate, total 26.00 mcg

6%

Folic acid 19.00 mcg

-

Folate, food 7.00 mcg

1%

Folate, DFE 39.00 mcg

9%

Choline, total 33.40 mg

6%

Vitamin B-12 1.31 mcg

54%

Vitamin B-12, added 0.00 mcg

-

Saturated fatty acids (SFA) 5.80 g

Butyric acid, SFA 4:0 0.09 g

Caproic acid, SFA 6:0 0.06 g

Caprylic acid, SFA 8:0 0.04 g

Capric acid, SFA 10:0 0.08 g

Lauric acid, SFA 12:0 0.10 g

Myristic acid, SFA 14:0 0.58 g

Pentadecylic acid, SFA 15:0 0.07 g

Palmitic acid, SFA 16:0 3.00 g

Margaric acid, SFA 17:0 0.12 g

Stearic acid, SFA 18:0 1.62 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 5.04 g

Myristoleic acid, MUFA 14:1 0.08 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.42 g

MUFA 16:1 c 0.38 g

Margarolic acid, MUFA 17:1 0.04 g

Oleic acid, MUFA 18:1, ω−9 4.46 g

MUFA 18:1 c 3.95 g

Eicosenoic acid, MUFA 20:1 0.03 g

Erucic acid, MUFA 22:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 1.36 g

Linoleic acid, PUFA 18:2, ω-6 1.19 g

PUFA 18:2 n-6 c,c 1.11 g

PUFA 18:2 i 0.08 g

Linolenic acid, PUFA 18:3 0.12 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.03 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:4 n-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

TFA 16:1 t 0.04 g

TFA 18:1 t 0.51 g

Cholesterol 39.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg