Cheeseburger - nutritional value information and benefits

Water 45.78 g

2%

Calories 270.00 kcal

11%

Protein 13.49 g

17%

Fat 12.90 g

15%

Ash 2.38 g

-

Carbohydrate 25.46 g

8%

Fiber 1.90 g

-

Sugars 5.24 g

-

Sucrose 0.61 g

-

Glucose 1.78 g

-

Fructose 1.98 g

-

Lactose 0.24 g

-

Maltose 0.48 g

-

Galactose 0.15 g

-

Starch 18.17 g

-

Calcium Ca 123.00 mg

12%

Iron Fe 2.25 mg

22%

Magnesium Mg 23.00 mg

5%

Phosphorus P 142.00 mg

20%

Potassium K 184.00 mg

3%

Sodium Na 628.00 mg

48%

Zinc Zn 2.21 mg

20%

Copper Cu 0.10 mg

10%

Manganese Mn 0.25 mg

11%

Selenium Se 22.70 mcg

41%

Vitamin A 55.00 mcg

6%

Retinol 50.00 mcg

5%

Beta-carotene 55.00 mcg

1%

Alpha-carotene 1.00 mcg

0%

Beta-cryptoxanthin 2.00 mcg

-

Lycopene 1003.00 mcg

-

Lutein and zeaxanthin 22.00 mcg

-

Vitamin E Alpha-tocopherol 0.09 mg

0%

Vitamin D Calciferol 0.10 mcg

0%

Vitamin K1 Phylloquinone 5.50 mcg

4%

Vitamin C Ascorbic acid 0.40 mg

0%

Vitamin B1 Thiamin 0.32 mg

26%

Vitamin B2 Riboflavin 0.19 mg

14%

Vitamin B3 Niacin 3.51 mg

21%

Vitamin B4 Choline 33.40 mg

6%

Vitamin B5 Pantothenic acid 0.42 mg

8%

Vitamin B6 Pyridoxine 0.37 mg

28%

Folic acid 19.00 mcg

-

Folate 7.00 mcg

1%

Vitamin B9 Folate DFE 39.00 mcg

9%

Vitamin B12 Cobalamin 1.31 mcg

54%

Saturated fatty acids 5.80 g

Butyric acid 0.09 g

Caproic acid 0.06 g

Caprylic acid 0.04 g

Capric acid 0.08 g

Lauric acid 0.10 g

Myristic acid 0.58 g

Pentadecylic acid 0.07 g

Palmitic acid 3.00 g

Margaric acid 0.12 g

Stearic acid 1.62 g

Arachidic acid 0.02 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 5.04 g

Myristoleic acid Omega-5 0.08 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.42 g

Palmitoleic acid Omega-7 0.38 g

Margarolic acid 0.04 g

Octadecenoic acid 4.46 g

Oleic acid Omega-9 3.95 g

Gondoic acid Omega-9 0.03 g

Erucic acid Omega-9 0.01 g

Polyunsaturated fatty acids 1.36 g

Octadecadienoic acid 1.19 g

Linoleic acid Omega-6 1.11 g

Octadecatrienoic acid 0.12 g

Alpha-linolenic acid ALA Omega-3 0.12 g

Stearidonic acid Omega-3 0.03 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.02 g

Arachidonic acid AA Omega-6 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Palmitelaidic acid 0.04 g

Elaidic acid 0.51 g

Cholesterol 39.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg