Cheeseburger - compoziție, beneficii și rău

apa 45.78 g

2%

Calorii 270.00 kcal

11%

Proteine 13.49 g

17%

Grăsime 12.90 g

15%

Cenușă 2.38 g

-

Carbohidrați 25.46 g

8%

Fibre 1.90 g

-

Zaharuri 5.24 g

-

Zaharoză 0.61 g

-

Glucoza 1.78 g

-

Fructoza 1.98 g

-

Lactoza 0.24 g

-

Maltoza 0.48 g

-

Galactoză 0.15 g

-

Amidon 18.17 g

-

Calciu Ca 123.00 mg

12%

Fier Fe 2.25 mg

22%

Magneziu Mg 23.00 mg

5%

Fosfor P 142.00 mg

20%

Potasiu K 184.00 mg

3%

Sodiu Na 628.00 mg

48%

Zinc Zn 2.21 mg

20%

Cupru Cu 0.10 mg

10%

Mangan Mn 0.25 mg

11%

Seleniu Se 22.70 mcg

41%

Vitamina A 55.00 mcg

6%

Retinol 50.00 mcg

5%

Beta-caroten 55.00 mcg

1%

Alfa-caroten 1.00 mcg

0%

Beta-criptoxantină 2.00 mcg

-

Licopen 1003.00 mcg

-

Luteină și zeaxantină 22.00 mcg

-

Vitamina E alfa-tocoferol 0.09 mg

0%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 5.50 mcg

4%

Vitamina C Acid ascorbic 0.40 mg

0%

Vitamina B1 Tiamină 0.32 mg

26%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 3.51 mg

21%

Vitamina B4 Colină 33.40 mg

6%

Vitamina B5 Acid pantotenic 0.42 mg

8%

Vitamina B6 piridoxină 0.37 mg

28%

Acid folic 19.00 mcg

-

Folat 7.00 mcg

1%

Vitamina B9 Folat DFE 39.00 mcg

9%

Vitamina B12 Cobalamina 1.31 mcg

54%

Acizi grași saturați 5.80 g

Acid butiric 0.09 g

Acid caproic 0.06 g

Acid caprilic 0.04 g

Acid capric 0.08 g

Acid lauric 0.10 g

Acid miristic 0.58 g

Acid pentadecilic 0.07 g

Acid palmitic 3.00 g

Acid margaric 0.12 g

Acid stearic 1.62 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 5.04 g

Acid miristoleic Omega-5 0.08 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.42 g

Acid palmitoleic Omega-7 0.38 g

Acid margarolic 0.04 g

Acid octadecenoic 4.46 g

Acid oleic Omega-9 3.95 g

Acid gondoic Omega-9 0.03 g

Acid erucic Omega-9 0.01 g

Acizi grași polinesaturați 1.36 g

Acid octadecadienoic 1.19 g

Acid linoleic Omega-6 1.11 g

Acid octadecatrienoic 0.12 g

Acid alfa-linolenic ALA Omega-3 0.12 g

Acid stearidonic Omega-3 0.03 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.02 g

Acid arahidonic Omega-6 0.02 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acid palmitelaidic 0.04 g

Acid elaidic 0.51 g

Colesterol 39.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg