Cheeseburger - compoziție, beneficii și rău

Apă 45.78 g

-

Calorii 270.00 kcal

11%

Proteină 13.49 g

17%

Grăsimi (lipide) 12.90 g

15%

Frasin 2.38 g

-

Carbohidrați 25.46 g

8%

Fibre 1.90 g

-

Zaharuri 5.24 g

-

Zaharoza 0.61 g

-

Glucoză (dextroză) 1.78 g

-

Fructoză 1.98 g

-

Lactoză 0.24 g

-

Maltoză 0.48 g

-

Galactoză 0.15 g

-

Amidon 18.17 g

-

Calciu, Ca 123.00 mg

12%

Fier, Fe 2.25 mg

22%

Magneziu, Mg 23.00 mg

5%

Fosfor, P 142.00 mg

20%

Potasiu, K 184.00 mg

3%

Sodiu, Na 628.00 mg

48%

Zinc, Zn 2.21 mg

20%

Cupru, Cu 0.10 mg

10%

Mangan, Mn 0.25 mg

11%

Seleniu, Se 22.70 mcg

41%

Vitamina A 55.00 mcg

6%

Retinol 50.00 mcg

5%

Caroten, beta 55.00 mcg

1%

Caroten, alfa 1.00 mcg

0%

Criptoxantina, beta 2.00 mcg

-

Licopen 1003.00 mcg

-

Luteina + zeaxantina 22.00 mcg

-

Vitamina E (alfa-tocoferol) 0.09 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina K (filochinona) 5.50 mcg

4%

Vitamina C, acid ascorbic total 0.40 mg

0%

Tiamina 0.32 mg

26%

Riboflavină 0.19 mg

14%

Niacina 3.51 mg

21%

Acid pantotenic 0.42 mg

8%

Vitamina B-6 0.37 mg

28%

Acid folic 19.00 mcg

-

Folat, mâncare 7.00 mcg

1%

Folat, DFE 39.00 mcg

9%

Colina, total 33.40 mg

6%

Vitamina B-12 1.31 mcg

54%

Acizi grași saturați (AGS) 5.80 g

Acid butiric, AGS 4:0 0.09 g

Acid caproic, AGS 6:0 0.06 g

Acid caprilic, AGS 8:0 0.04 g

Acid capric, AGS 10:0 0.08 g

Acid lauric, AGS 12:0 0.10 g

Acid miristic, AGS 14:0 0.58 g

Acid pentadecilic, AGS 15:0 0.07 g

Acid palmitic, AGS 16:0 3.00 g

Acid margaric, AGS 17:0 0.12 g

Acid stearic, AGS 18:0 1.62 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 5.04 g

Acid miristoleic, AGMN 14:1 0.08 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.42 g

AGMN 16:1 c 0.38 g

Acid margarolic, AGMN 17:1 0.04 g

Acid oleic, AGMN 18:1, ω−9 4.46 g

AGMN 18:1 c 3.95 g

Acid eicosenoic, AGMN 20:1 0.03 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

Acizi grași polinesaturați (AGPN) 1.36 g

Acid linoleic, AGPN 18:2, ω-6 1.19 g

AGPN 18:2 n-6 c,c 1.11 g

AGPN 18:2 i 0.08 g

Acid linolenic, AGPN 18:3 0.12 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.12 g

Acid stearidonic, AGPN 18:4, ω-3 0.03 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.02 g

AGPN 2:4 n-6 0.02 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

AGT 16:1 t 0.04 g

AGT 18:1 t 0.51 g

Colesterolul 39.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg