Cheeseburger - composizione, benefici e danni

Acqua 45.78 g

-

Calorie 270.00 kcal

11%

Proteina 13.49 g

17%

Grassi (lipidi) 12.90 g

15%

Cenere 2.38 g

-

Carboidrato 25.46 g

8%

Fibra 1.90 g

-

Zuccheri 5.24 g

-

Saccarosio 0.61 g

-

Glucosio (destrosio) 1.78 g

-

Fruttosio 1.98 g

-

Lattosio 0.24 g

-

Maltosio 0.48 g

-

Galattosio 0.15 g

-

Amido 18.17 g

-

Calcio, Ca 123.00 mg

12%

Ferro, Fe 2.25 mg

22%

Magnesio, Mg 23.00 mg

5%

Fosforo, P 142.00 mg

20%

Potassio, K 184.00 mg

3%

Sodio, Na 628.00 mg

48%

Zinco, Zn 2.21 mg

20%

Rame, Cu 0.10 mg

10%

Manganese, Mn 0.25 mg

11%

Selenio, Se 22.70 mcg

41%

Vitamina A 55.00 mcg

6%

Retinolo 50.00 mcg

5%

Carotene, beta 55.00 mcg

1%

Carotene, alfa 1.00 mcg

0%

Criptoxantina, beta 2.00 mcg

-

Licopene 1003.00 mcg

-

Luteina + zeaxantina 22.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.09 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina K (fillochinone) 5.50 mcg

4%

Vitamina C, acido ascorbico totale 0.40 mg

0%

Tiamina 0.32 mg

26%

Riboflavina 0.19 mg

14%

Niacina 3.51 mg

21%

Acido pantotenico 0.42 mg

8%

Vitamina B-6 0.37 mg

28%

Acido folico 19.00 mcg

-

Folato, alimento 7.00 mcg

1%

Folato, DFE 39.00 mcg

9%

Colina, totale 33.40 mg

6%

Vitamina B-12 1.31 mcg

54%

Acidi grassi saturi (AGS) 5.80 g

Acido butirrico, AGS 4:0 0.09 g

Acido caproico, AGS 6:0 0.06 g

Acido caprilico, AGS 8:0 0.04 g

Acido caprico, AGS 10:0 0.08 g

Acido laurico, AGS 12:0 0.10 g

Acido miristico, AGS 14:0 0.58 g

Acido pentadecilico, AGS 15:0 0.07 g

Acido palmitico, AGS 16:0 3.00 g

Acido margarico, AGS 17:0 0.12 g

Acido stearico, AGS 18:0 1.62 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 5.04 g

Acido miristoleico, AGMI 14:1 0.08 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.42 g

AGMI 16:1 c 0.38 g

Acido margarolico, AGMI 17:1 0.04 g

Acido oleico, AGMI 18:1, ω−9 4.46 g

AGMI 18:1 c 3.95 g

Acido eicosenoico, AGMI 20:1 0.03 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 1.36 g

Acido linoleico, AGPI 18:2, ω-6 1.19 g

AGPI 18:2 n-6 c,c 1.11 g

AGPI 18:2 i 0.08 g

Acido linolenico, AGPI 18:3 0.12 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.12 g

Acido stearidonico, AGPI 18:4, ω-3 0.03 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.02 g

AGPI 2:4 n-6 0.02 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

AGT 16:1 t 0.04 g

AGT 18:1 t 0.51 g

Colesterolo 39.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg