Doppio cheeseburger - composizione, benefici e danni

Acqua 47.16 g

-

Calorie 282.00 kcal

12%

Proteina 16.24 g

21%

Grassi (lipidi) 16.18 g

19%

Cenere 2.44 g

-

Carboidrato 17.97 g

5%

Fibra 0.90 g

-

Zuccheri 4.16 g

-

Saccarosio 0.00 g

-

Glucosio (destrosio) 1.38 g

-

Fruttosio 1.86 g

-

Lattosio 0.54 g

-

Maltosio 0.38 g

-

Galattosio 0.00 g

-

Calcio, Ca 150.00 mg

15%

Ferro, Fe 2.35 mg

23%

Magnesio, Mg 21.00 mg

5%

Fosforo, P 165.00 mg

23%

Potassio, K 226.00 mg

4%

Sodio, Na 617.00 mg

47%

Zinco, Zn 2.77 mg

25%

Rame, Cu 0.08 mg

9%

Manganese, Mn 0.20 mg

8%

Selenio, Se 17.90 mcg

32%

Vitamina A 44.00 mcg

4%

Retinolo 40.00 mcg

4%

Carotene, beta 51.00 mcg

1%

Carotene, alfa 1.00 mcg

0%

Criptoxantina, beta 3.00 mcg

-

Licopene 980.00 mcg

-

Luteina + zeaxantina 17.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.35 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina K (fillochinone) 4.70 mcg

3%

Vitamina C, acido ascorbico totale 2.90 mg

3%

Tiamina 0.23 mg

19%

Riboflavina 0.20 mg

15%

Niacina 3.46 mg

21%

Vitamina B-6 0.21 mg

16%

Acido folico 26.00 mcg

-

Folato, alimento 17.00 mcg

4%

Folato, DFE 61.00 mcg

15%

Colina, totale 43.70 mg

8%

Vitamina B-12 1.28 mcg

53%

Acidi grassi saturi (AGS) 6.96 g

Acido butirrico, AGS 4:0 0.08 g

Acido caproico, AGS 6:0 0.07 g

Acido caprilico, AGS 8:0 0.05 g

Acido caprico, AGS 10:0 0.12 g

Acido laurico, AGS 12:0 0.14 g

Acido miristico, AGS 14:0 0.71 g

Acido pentadecilico, AGS 15:0 0.10 g

Acido palmitico, AGS 16:0 3.56 g

Acido margarico, AGS 17:0 0.15 g

Acido stearico, AGS 18:0 1.94 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.01 g

Acido lignocerico, AGS 24:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 6.00 g

Acido miristoleico, AGMI 14:1 0.13 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.41 g

AGMI 16:1 c 0.36 g

Acido margarolico, AGMI 17:1 0.10 g

Acido oleico, AGMI 18:1, ω−9 5.30 g

AGMI 18:1 c 4.74 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.01 g

AGMI 22:1 c 0.01 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.31 g

Acido linoleico, AGPI 18:2, ω-6 1.12 g

AGPI 18:2 n-6 c,c 0.93 g

AGPI 18:2 CLA 0.08 g

Acido linolenico, AGPI 18:3 0.12 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.11 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.02 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.02 g

Acido arachidonico, AGPI 20:4, ω-6 0.03 g

AGPI 2:5 n-3 (EPA) 0.01 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.72 g

Acidi grassi transmonoici 0.62 g

AGT 16:1 t 0.05 g

AGT 18:1 t 0.57 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.10 g

Acidi grassi transpolienoici 0.10 g

Colesterolo 50.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg