Cheeseburger dublu - compoziție, beneficii și rău

Apă 47.16 g

-

Calorii 282.00 kcal

12%

Proteină 16.24 g

21%

Grăsimi (lipide) 16.18 g

19%

Frasin 2.44 g

-

Carbohidrați 17.97 g

5%

Fibre 0.90 g

-

Zaharuri 4.16 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 1.38 g

-

Fructoză 1.86 g

-

Lactoză 0.54 g

-

Maltoză 0.38 g

-

Galactoză 0.00 g

-

Calciu, Ca 150.00 mg

15%

Fier, Fe 2.35 mg

23%

Magneziu, Mg 21.00 mg

5%

Fosfor, P 165.00 mg

23%

Potasiu, K 226.00 mg

4%

Sodiu, Na 617.00 mg

47%

Zinc, Zn 2.77 mg

25%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.20 mg

8%

Seleniu, Se 17.90 mcg

32%

Vitamina A 44.00 mcg

4%

Retinol 40.00 mcg

4%

Caroten, beta 51.00 mcg

1%

Caroten, alfa 1.00 mcg

0%

Criptoxantina, beta 3.00 mcg

-

Licopen 980.00 mcg

-

Luteina + zeaxantina 17.00 mcg

-

Vitamina E (alfa-tocoferol) 0.35 mg

2%

Vitamina D (D2 + D3) 0.20 mcg

1%

Vitamina K (filochinona) 4.70 mcg

3%

Vitamina C, acid ascorbic total 2.90 mg

3%

Tiamina 0.23 mg

19%

Riboflavină 0.20 mg

15%

Niacina 3.46 mg

21%

Vitamina B-6 0.21 mg

16%

Acid folic 26.00 mcg

-

Folat, mâncare 17.00 mcg

4%

Folat, DFE 61.00 mcg

15%

Colina, total 43.70 mg

8%

Vitamina B-12 1.28 mcg

53%

Acizi grași saturați (AGS) 6.96 g

Acid butiric, AGS 4:0 0.08 g

Acid caproic, AGS 6:0 0.07 g

Acid caprilic, AGS 8:0 0.05 g

Acid capric, AGS 10:0 0.12 g

Acid lauric, AGS 12:0 0.14 g

Acid miristic, AGS 14:0 0.71 g

Acid pentadecilic, AGS 15:0 0.10 g

Acid palmitic, AGS 16:0 3.56 g

Acid margaric, AGS 17:0 0.15 g

Acid stearic, AGS 18:0 1.94 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.01 g

Acid lignoceric, AGS 24:0 0.01 g

Acizi grași mononesaturați (AGMN) 6.00 g

Acid miristoleic, AGMN 14:1 0.13 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.41 g

AGMN 16:1 c 0.36 g

Acid margarolic, AGMN 17:1 0.10 g

Acid oleic, AGMN 18:1, ω−9 5.30 g

AGMN 18:1 c 4.74 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.01 g

AGMN 22:1 c 0.01 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.31 g

Acid linoleic, AGPN 18:2, ω-6 1.12 g

AGPN 18:2 n-6 c,c 0.93 g

AGPN 18:2 CLAs 0.08 g

Acid linolenic, AGPN 18:3 0.12 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.11 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.01 g

AGPN 20:3 0.02 g

Acid eicosatrienoic, AGPN 20:3 n-3, ω-3 0.00 g

Acid dihomo-gamma-linolenic, AGPN 20:3 n-6, ω-6 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.01 g

Acid adrenic, AGPN 22:4 0.01 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.72 g

Acizi grași trans-monoenoici 0.62 g

AGT 16:1 t 0.05 g

AGT 18:1 t 0.57 g

AGT 22:1 t 0.00 g

AGT 18:2 nu este definit în continuare 0.10 g

Acizi grași trans-polienoici 0.10 g

Colesterolul 50.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg