Cheeseburger dublu - compoziție, beneficii și rău

apa 47.16 g

2%

Calorii 282.00 kcal

12%

Proteine 16.24 g

21%

Grăsime 16.18 g

19%

Cenușă 2.44 g

-

Carbohidrați 17.97 g

5%

Fibre 0.90 g

-

Zaharuri 4.16 g

-

Zaharoză 0.00 g

-

Glucoza 1.38 g

-

Fructoza 1.86 g

-

Lactoza 0.54 g

-

Maltoza 0.38 g

-

Galactoză 0.00 g

-

Calciu Ca 150.00 mg

15%

Fier Fe 2.35 mg

23%

Magneziu Mg 21.00 mg

5%

Fosfor P 165.00 mg

23%

Potasiu K 226.00 mg

4%

Sodiu Na 617.00 mg

47%

Zinc Zn 2.77 mg

25%

Cupru Cu 0.08 mg

9%

Mangan Mn 0.20 mg

8%

Seleniu Se 17.90 mcg

32%

Vitamina A 44.00 mcg

4%

Retinol 40.00 mcg

4%

Beta-caroten 51.00 mcg

1%

Alfa-caroten 1.00 mcg

0%

Beta-criptoxantină 3.00 mcg

-

Licopen 980.00 mcg

-

Luteină și zeaxantină 17.00 mcg

-

Vitamina E alfa-tocoferol 0.35 mg

2%

Vitamina D Calciferol 0.20 mcg

1%

Vitamina K1 Filochinonă 4.70 mcg

3%

Vitamina C Acid ascorbic 2.90 mg

3%

Vitamina B1 Tiamină 0.23 mg

19%

Vitamina B2 Riboflavină 0.20 mg

15%

Vitamina B3 Niacină 3.46 mg

21%

Vitamina B4 Colină 43.70 mg

8%

Vitamina B6 piridoxină 0.21 mg

16%

Acid folic 26.00 mcg

-

Folat 17.00 mcg

4%

Vitamina B9 Folat DFE 61.00 mcg

15%

Vitamina B12 Cobalamina 1.28 mcg

53%

Acizi grași saturați 6.96 g

Acid butiric 0.08 g

Acid caproic 0.07 g

Acid caprilic 0.05 g

Acid capric 0.12 g

Acid lauric 0.14 g

Acid miristic 0.71 g

Acid pentadecilic 0.10 g

Acid palmitic 3.56 g

Acid margaric 0.15 g

Acid stearic 1.94 g

Acid arahidic 0.02 g

Acid behenic 0.01 g

Acid lignoceric 0.01 g

Acizi grași mononesaturați 6.00 g

Acid miristoleic Omega-5 0.13 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.41 g

Acid palmitoleic Omega-7 0.36 g

Acid margarolic 0.10 g

Acid octadecenoic 5.30 g

Acid oleic Omega-9 4.74 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.01 g

Acid docosenoic 0.01 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.31 g

Acid octadecadienoic 1.12 g

Acid linoleic Omega-6 0.93 g

Acid linoleic conjugat CLA Omega-6 0.08 g

Acid octadecatrienoic 0.12 g

Acid alfa-linolenic ALA Omega-3 0.11 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.01 g

Acid eicosatrienoic 0.02 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.02 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.01 g

Acid adrenic Omega-6 0.01 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.72 g

Acizi grași trans-monoenoici 0.62 g

Acid palmitelaidic 0.05 g

Acid elaidic 0.57 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.10 g

Acizi grași trans-polienoici 0.10 g

Colesterol 50.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg