Cheeseburger (chifteluță mare) - compoziție, beneficii și rău

apa 48.36 g

2%

Calorii 269.00 kcal

11%

Proteine 15.21 g

20%

Grăsime 14.40 g

17%

Cenușă 2.31 g

-

Carbohidrați 19.72 g

6%

Fibre 1.20 g

-

Zaharuri 3.60 g

-

Zaharoză 0.15 g

-

Glucoza 0.93 g

-

Fructoza 1.29 g

-

Lactoza 0.47 g

-

Maltoza 0.76 g

-

Amidon 13.00 g

-

Calciu Ca 179.00 mg

17%

Fier Fe 1.02 mg

10%

Magneziu Mg 26.00 mg

6%

Fosfor P 183.00 mg

26%

Potasiu K 223.00 mg

4%

Sodiu Na 591.00 mg

45%

Zinc Zn 2.83 mg

25%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.16 mg

7%

Seleniu Se 24.70 mcg

44%

Vitamina A 51.00 mcg

5%

Retinol 47.00 mcg

5%

Beta-caroten 47.00 mcg

0%

Alfa-caroten 1.00 mcg

0%

Beta-criptoxantină 2.00 mcg

-

Licopen 810.00 mcg

-

Luteină și zeaxantină 17.00 mcg

-

Vitamina E alfa-tocoferol 0.20 mg

1%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 4.40 mcg

3%

Vitamina C Acid ascorbic 0.30 mg

0%

Vitamina B1 Tiamină 0.12 mg

9%

Vitamina B2 Riboflavină 0.26 mg

20%

Vitamina B3 Niacină 4.05 mg

25%

Vitamina B4 Colină 37.70 mg

7%

Vitamina B5 Acid pantotenic 0.59 mg

11%

Vitamina B6 piridoxină 0.09 mg

7%

Acid folic 12.00 mcg

-

Folat 4.00 mcg

1%

Vitamina B9 Folat DFE 24.00 mcg

6%

Vitamina B12 Cobalamina 1.75 mcg

72%

Acizi grași saturați 7.03 g

Acid butiric 0.19 g

Acid caproic 0.07 g

Acid caprilic 0.05 g

Acid capric 0.11 g

Acid lauric 0.13 g

Acid miristic 0.73 g

Acid pentadecilic 0.09 g

Acid palmitic 3.63 g

Acid margaric 0.14 g

Acid stearic 1.89 g

Acid arahidic 0.02 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 5.96 g

Acid miristoleic Omega-5 0.11 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.46 g

Acid margarolic 0.00 g

Acid octadecenoic 5.34 g

Acid gondoic Omega-9 0.05 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 1.26 g

Acid octadecadienoic 1.01 g

Acid octadecatrienoic 0.13 g

Acid stearidonic Omega-3 0.08 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.02 g

Acid eicosatetraenoic 0.03 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 48.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg