Cheeseburger (chifteluță mare) - compoziție, beneficii și rău

Apă 48.36 g

-

Calorii 269.00 kcal

11%

Proteină 15.21 g

20%

Grăsimi (lipide) 14.40 g

17%

Frasin 2.31 g

-

Carbohidrați 19.72 g

6%

Fibre 1.20 g

-

Zaharuri 3.60 g

-

Zaharoza 0.15 g

-

Glucoză (dextroză) 0.93 g

-

Fructoză 1.29 g

-

Lactoză 0.47 g

-

Maltoză 0.76 g

-

Amidon 13.00 g

-

Calciu, Ca 179.00 mg

17%

Fier, Fe 1.02 mg

10%

Magneziu, Mg 26.00 mg

6%

Fosfor, P 183.00 mg

26%

Potasiu, K 223.00 mg

4%

Sodiu, Na 591.00 mg

45%

Zinc, Zn 2.83 mg

25%

Cupru, Cu 0.08 mg

8%

Mangan, Mn 0.16 mg

7%

Seleniu, Se 24.70 mcg

44%

Vitamina A 51.00 mcg

5%

Retinol 47.00 mcg

5%

Caroten, beta 47.00 mcg

0%

Caroten, alfa 1.00 mcg

0%

Criptoxantina, beta 2.00 mcg

-

Licopen 810.00 mcg

-

Luteina + zeaxantina 17.00 mcg

-

Vitamina E (alfa-tocoferol) 0.20 mg

1%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina K (filochinona) 4.40 mcg

3%

Vitamina C, acid ascorbic total 0.30 mg

0%

Tiamina 0.12 mg

9%

Riboflavină 0.26 mg

20%

Niacina 4.05 mg

25%

Acid pantotenic 0.59 mg

11%

Vitamina B-6 0.09 mg

7%

Acid folic 12.00 mcg

-

Folat, mâncare 4.00 mcg

1%

Folat, DFE 24.00 mcg

6%

Colina, total 37.70 mg

7%

Vitamina B-12 1.75 mcg

72%

Acizi grași saturați (AGS) 7.03 g

Acid butiric, AGS 4:0 0.19 g

Acid caproic, AGS 6:0 0.07 g

Acid caprilic, AGS 8:0 0.05 g

Acid capric, AGS 10:0 0.11 g

Acid lauric, AGS 12:0 0.13 g

Acid miristic, AGS 14:0 0.73 g

Acid pentadecilic, AGS 15:0 0.09 g

Acid palmitic, AGS 16:0 3.63 g

Acid margaric, AGS 17:0 0.14 g

Acid stearic, AGS 18:0 1.89 g

Acid arahidic, AGS 20:0 0.02 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 5.96 g

Acid miristoleic, AGMN 14:1 0.11 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.46 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 5.34 g

Acid eicosenoic, AGMN 20:1 0.05 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.26 g

Acid linoleic, AGPN 18:2, ω-6 1.01 g

Acid linolenic, AGPN 18:3 0.13 g

Acid stearidonic, AGPN 18:4, ω-3 0.08 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.02 g

Acid arahidonic, AGPN 20:4, ω-6 0.03 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 48.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg