Cheeseburger (large patty) - nutritional value information and benefits

Water 48.36 g

-

Calories 269.00 kcal

11%

Protein 15.21 g

20%

Fat (lipid) 14.40 g

17%

Ash 2.31 g

-

Carbohydrate 19.72 g

6%

Fiber 1.20 g

-

Sugars 3.60 g

-

Sucrose 0.15 g

-

Glucose (dextrose) 0.93 g

-

Fructose 1.29 g

-

Lactose 0.47 g

-

Maltose 0.76 g

-

Starch 13.00 g

-

Calcium, Ca 179.00 mg

17%

Iron, Fe 1.02 mg

10%

Magnesium, Mg 26.00 mg

6%

Phosphorus, P 183.00 mg

26%

Potassium, K 223.00 mg

4%

Sodium, Na 591.00 mg

45%

Zinc, Zn 2.83 mg

25%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.16 mg

7%

Selenium, Se 24.70 mcg

44%

Vitamin A 51.00 mcg

5%

Retinol 47.00 mcg

5%

Carotene, beta 47.00 mcg

0%

Carotene, alpha 1.00 mcg

0%

Cryptoxanthin, beta 2.00 mcg

-

Lycopene 810.00 mcg

-

Lutein + zeaxanthin 17.00 mcg

-

Vitamin E (alpha-tocopherol) 0.20 mg

1%

Vitamin D (D2 + D3) 0.10 mcg

0%

Vitamin K (phylloquinone) 4.40 mcg

3%

Vitamin C, total ascorbic acid 0.30 mg

0%

Thiamin 0.12 mg

9%

Riboflavin 0.26 mg

20%

Niacin 4.05 mg

25%

Pantothenic acid 0.59 mg

11%

Vitamin B-6 0.09 mg

7%

Folic acid 12.00 mcg

-

Folate, food 4.00 mcg

1%

Folate, DFE 24.00 mcg

6%

Choline, total 37.70 mg

7%

Vitamin B-12 1.75 mcg

72%

Saturated fatty acids (SFA) 7.03 g

Butyric acid, SFA 4:0 0.19 g

Caproic acid, SFA 6:0 0.07 g

Caprylic acid, SFA 8:0 0.05 g

Capric acid, SFA 10:0 0.11 g

Lauric acid, SFA 12:0 0.13 g

Myristic acid, SFA 14:0 0.73 g

Pentadecylic acid, SFA 15:0 0.09 g

Palmitic acid, SFA 16:0 3.63 g

Margaric acid, SFA 17:0 0.14 g

Stearic acid, SFA 18:0 1.89 g

Arachidic acid, SFA 20:0 0.02 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 5.96 g

Myristoleic acid, MUFA 14:1 0.11 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.46 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 5.34 g

Eicosenoic acid, MUFA 20:1 0.05 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.26 g

Linoleic acid, PUFA 18:2, ω-6 1.01 g

Linolenic acid, PUFA 18:3 0.13 g

Stearidonic acid, PUFA 18:4, ω-3 0.08 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.02 g

Arachidonic acid, PUFA 20:4, ω-6 0.03 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 48.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg