Burger King cheeseburger - nutritional value information and benefits

Water 44.59 g

-

Calories 286.00 kcal

12%

Protein 14.57 g

19%

Fat (lipid) 14.81 g

17%

Ash 2.32 g

-

Carbohydrate 23.71 g

7%

Fiber 1.00 g

-

Sugars 4.49 g

-

Sucrose 1.69 g

-

Glucose (dextrose) 0.00 g

-

Fructose 1.85 g

-

Lactose 0.07 g

-

Maltose 0.73 g

-

Galactose 0.15 g

-

Starch 18.60 g

-

Calcium, Ca 93.00 mg

9%

Iron, Fe 2.50 mg

25%

Magnesium, Mg 24.00 mg

6%

Phosphorus, P 143.00 mg

20%

Potassium, K 178.00 mg

3%

Sodium, Na 602.00 mg

46%

Zinc, Zn 2.40 mg

21%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.29 mg

12%

Selenium, Se 24.40 mcg

44%

Vitamin E (alpha-tocopherol) 0.10 mg

0%

Vitamin K (phylloquinone) 5.70 mcg

4%

Vitamin C, total ascorbic acid 0.20 mg

0%

Thiamin 0.30 mg

25%

Riboflavin 0.24 mg

18%

Niacin 3.40 mg

21%

Pantothenic acid 0.23 mg

4%

Vitamin B-6 0.09 mg

6%

Tryptophan 0.08 g

10%

Threonine 0.50 g

20%

Isoleucine 0.56 g

28%

Leucine 1.09 g

23%

Lysine 0.94 g

22%

Methionine 0.30 g

16%

Cystine 0.20 g

11%

Phenylalanine 0.66 g

15%

Tyrosine 0.43 g

9%

Valine 0.65 g

26%

Arginine 0.77 g

12%

Histidine 0.37 g

17%

Alanine 0.62 g

9%

Aspartic acid 0.97 g

7%

Glutamic acid 3.12 g

22%

Glycine 0.89 g

25%

Proline 1.17 g

26%

Serine 0.60 g

7%

Hydroxyproline 0.16 g

-

Saturated fatty acids (SFA) 6.84 g

Butyric acid, SFA 4:0 0.08 g

Caproic acid, SFA 6:0 0.05 g

Caprylic acid, SFA 8:0 0.04 g

Capric acid, SFA 10:0 0.08 g

Lauric acid, SFA 12:0 0.11 g

Myristic acid, SFA 14:0 0.68 g

Pentadecylic acid, SFA 15:0 0.08 g

Palmitic acid, SFA 16:0 3.58 g

Margaric acid, SFA 17:0 0.14 g

Stearic acid, SFA 18:0 1.96 g

Arachidic acid, SFA 20:0 0.03 g

Behenic acid, SFA 22:0 0.01 g

Lignoceric acid, SFA 24:0 0.01 g

Monounsaturated fatty acids (MUFA) 5.70 g

Myristoleic acid, MUFA 14:1 0.09 g

Palmitoleic acid, MUFA 16:1, ω−7 0.46 g

Margarolic acid, MUFA 17:1 0.08 g

Oleic acid, MUFA 18:1, ω−9 5.05 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.52 g

Linoleic acid, PUFA 18:2, ω-6 1.36 g

PUFA 18:2 n-6 c,c 1.26 g

PUFA 18:2 i 0.10 g

Linolenic acid, PUFA 18:3 0.12 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.01 g

PUFA 20:3 0.01 g

Arachidonic acid, PUFA 20:4, ω-6 0.02 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Cholesterol 45.00 mg