Burger King cheeseburger - nutritional value information and benefits

Water 44.59 g

2%

Calories 286.00 kcal

12%

Protein 14.57 g

19%

Fat 14.81 g

17%

Ash 2.32 g

-

Carbohydrate 23.71 g

7%

Fiber 1.00 g

-

Sugars 4.49 g

-

Sucrose 1.69 g

-

Glucose 0.00 g

-

Fructose 1.85 g

-

Lactose 0.07 g

-

Maltose 0.73 g

-

Galactose 0.15 g

-

Starch 18.60 g

-

Calcium Ca 93.00 mg

9%

Iron Fe 2.50 mg

25%

Magnesium Mg 24.00 mg

6%

Phosphorus P 143.00 mg

20%

Potassium K 178.00 mg

3%

Sodium Na 602.00 mg

46%

Zinc Zn 2.40 mg

21%

Copper Cu 0.11 mg

12%

Manganese Mn 0.29 mg

12%

Selenium Se 24.40 mcg

44%

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin K1 Phylloquinone 5.70 mcg

4%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.30 mg

25%

Vitamin B2 Riboflavin 0.24 mg

18%

Vitamin B3 Niacin 3.40 mg

21%

Vitamin B5 Pantothenic acid 0.23 mg

4%

Vitamin B6 Pyridoxine 0.09 mg

6%

Tryptophan 0.08 g

10%

Threonine 0.50 g

20%

Isoleucine 0.56 g

28%

Leucine 1.09 g

23%

Lysine 0.94 g

22%

Methionine 0.30 g

16%

Cystine 0.20 g

11%

Phenylalanine 0.66 g

15%

Tyrosine 0.43 g

9%

Valine 0.65 g

26%

Arginine 0.77 g

12%

Histidine 0.37 g

17%

Alanine 0.62 g

9%

Aspartic acid 0.97 g

7%

Glutamic acid 3.12 g

22%

Glycine 0.89 g

25%

Proline 1.17 g

26%

Serine 0.60 g

7%

Hydroxyproline 0.16 g

-

Saturated fatty acids 6.84 g

Butyric acid 0.08 g

Caproic acid 0.05 g

Caprylic acid 0.04 g

Capric acid 0.08 g

Lauric acid 0.11 g

Myristic acid 0.68 g

Pentadecylic acid 0.08 g

Palmitic acid 3.58 g

Margaric acid 0.14 g

Stearic acid 1.96 g

Arachidic acid 0.03 g

Behenic acid 0.01 g

Lignoceric acid 0.01 g

Monounsaturated fatty acids 5.70 g

Myristoleic acid Omega-5 0.09 g

Hexadecenoic acid 0.46 g

Margarolic acid 0.08 g

Octadecenoic acid 5.05 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.52 g

Octadecadienoic acid 1.36 g

Linoleic acid Omega-6 1.26 g

Octadecatrienoic acid 0.12 g

Alpha-linolenic acid ALA Omega-3 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.01 g

Eicosatrienoic acid 0.01 g

Eicosatetraenoic acid 0.02 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 45.00 mg