Chocolate (45-59% cacao) - nutritional value information and benefits

Water 0.97 g

-

Calories 546.00 kcal

23%

Protein 4.88 g

6%

Fat (lipid) 31.28 g

37%

Ash 1.70 g

-

Carbohydrate 61.17 g

19%

Fiber 7.00 g

-

Sugars 47.90 g

-

Sucrose 46.25 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 1.65 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 56.00 mg

5%

Iron, Fe 8.02 mg

80%

Magnesium, Mg 146.00 mg

36%

Phosphorus, P 206.00 mg

29%

Potassium, K 559.00 mg

11%

Sodium, Na 24.00 mg

1%

Zinc, Zn 2.01 mg

18%

Copper, Cu 1.03 mg

114%

Manganese, Mn 1.42 mg

61%

Selenium, Se 3.00 mcg

5%

Vitamin A 2.00 mcg

0%

Carotene, beta 26.00 mcg

0%

Carotene, alpha 7.00 mcg

0%

Cryptoxanthin, beta 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 31.00 mcg

-

Vitamin E (alpha-tocopherol) 0.54 mg

3%

Vitamin K (phylloquinone) 8.10 mcg

6%

Vitamin K (Menaquinone-4) 0.10 mcg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.05 mg

3%

Niacin 0.73 mg

4%

Pantothenic acid 0.30 mg

5%

Vitamin B-6 0.04 mg

3%

Vitamin B-12 0.23 mcg

9%

Saturated fatty acids (SFA) 18.52 g

Butyric acid, SFA 4:0 0.06 g

Caproic acid, SFA 6:0 0.04 g

Caprylic acid, SFA 8:0 0.03 g

Capric acid, SFA 10:0 0.09 g

Lauric acid, SFA 12:0 0.08 g

Myristic acid, SFA 14:0 0.26 g

Pentadecylic acid, SFA 15:0 0.03 g

Palmitic acid, SFA 16:0 7.62 g

Margaric acid, SFA 17:0 0.07 g

Stearic acid, SFA 18:0 9.84 g

Arachidic acid, SFA 20:0 0.31 g

Behenic acid, SFA 22:0 0.05 g

Lignoceric acid, SFA 24:0 0.03 g

Monounsaturated fatty acids (MUFA) 9.54 g

Myristoleic acid, MUFA 14:1 0.02 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

MUFA 16:1 c 0.10 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 9.39 g

MUFA 18:1 c 9.31 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.09 g

Linoleic acid, PUFA 18:2, ω-6 1.00 g

PUFA 18:2 n-6 c,c 0.95 g

PUFA 18:2 CLAs 0.03 g

Linolenic acid, PUFA 18:3 0.09 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.09 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.11 g

Trans-monoenoic fatty acids 0.09 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.08 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 8.00 mg

Stigmasterol 25.00 mg

Campesterol 11.00 mg

Beta-sitosterol 66.00 mg

Caffeine 43.00 mg

Theobromine 493.00 mg