Chocolate - nutritional value information and benefits

Water 1.20 g

0%

Calories 574.33 kcal

24%

Protein 6.26 g

8%

Fat 37.41 g

44%

Ash 1.97 g

-

Carbohydrate 53.16 g

17%

Fiber 8.63 g

-

Sugars 36.20 g

-

Sucrose 35.54 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.65 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium Ca 63.67 mg

6%

Iron Fe 8.75 mg

87%

Magnesium Mg 183.33 mg

45%

Phosphorus P 258.00 mg

36%

Potassium K 613.67 mg

13%

Sodium Na 18.00 mg

1%

Zinc Zn 2.66 mg

24%

Copper Cu 1.35 mg

149%

Manganese Mn 1.56 mg

68%

Selenium Se 6.07 mcg

11%

Vitamin A 2.33 mcg

0%

Beta-carotene 23.33 mcg

0%

Alpha-carotene 7.67 mcg

0%

Beta-cryptoxanthin 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 30.00 mcg

-

Vitamin E Alpha-tocopherol 0.57 mg

3%

Vitamin K1 Phylloquinone 7.53 mcg

6%

Vitamin K2 Menaquinone-4 0.03 mcg

0%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.87 mg

5%

Vitamin B5 Pantothenic acid 0.34 mg

6%

Vitamin B6 Pyridoxine 0.04 mg

2%

Vitamin B12 Cobalamin 0.23 mcg

9%

Saturated fatty acids 21.68 g

Butyric acid 0.04 g

Caproic acid 0.03 g

Caprylic acid 0.02 g

Capric acid 0.06 g

Lauric acid 0.05 g

Myristic acid 0.18 g

Pentadecylic acid 0.03 g

Palmitic acid 8.97 g

Margaric acid 0.08 g

Stearic acid 11.78 g

Arachidic acid 0.36 g

Behenic acid 0.06 g

Lignoceric acid 0.03 g

Monounsaturated fatty acids 11.28 g

Myristoleic acid Omega-5 0.01 g

Pentadecanoic acid 0.00 g

Hexadecenoic acid 0.11 g

Palmitoleic acid Omega-7 0.11 g

Margarolic acid 0.00 g

Octadecenoic acid 11.14 g

Oleic acid Omega-9 11.09 g

Gondoic acid Omega-9 0.02 g

Erucic acid Omega-9 0.00 g

Docosenoic acid 0.00 g

Nervonic acid Omega-9 0.00 g

Polyunsaturated fatty acids 1.19 g

Octadecadienoic acid 1.11 g

Linoleic acid Omega-6 1.08 g

Conjugated linoleic acid CLA Omega-6 0.02 g

Octadecatrienoic acid 0.07 g

Alpha-linolenic acid ALA Omega-3 0.07 g

Gamma-linolenic acid GLA Omega-6 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosadienoic acid Omega-6 0.00 g

Eicosatrienoic acid 0.00 g

Eicosatrienoic acid Omega-3 0.00 g

Eicosatrienoic acid Omega-6 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Adrenic acid Omega-6 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.07 g

Trans-monoenoic fatty acids 0.06 g

Palmitelaidic acid 0.01 g

Elaidic acid 0.05 g

Brassidic acid 0.00 g

Octadecadienoic acid trans 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 5.67 mg

Stigmasterol 28.33 mg

Campesterol 11.67 mg

Beta-sitosterol 75.67 mg

Caffeine 69.67 mg

Theobromine 642.33 mg