Chocolate - nutritional value information and benefits

Water 1.20 g

-

Calories 574.33 kcal

24%

Protein 6.26 g

8%

Fat (lipid) 37.41 g

44%

Ash 1.97 g

-

Carbohydrate 53.16 g

17%

Fiber 8.63 g

-

Sugars 36.20 g

-

Sucrose 35.54 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.65 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 63.67 mg

6%

Iron, Fe 8.75 mg

87%

Magnesium, Mg 183.33 mg

45%

Phosphorus, P 258.00 mg

36%

Potassium, K 613.67 mg

13%

Sodium, Na 18.00 mg

1%

Zinc, Zn 2.66 mg

24%

Copper, Cu 1.35 mg

149%

Manganese, Mn 1.56 mg

68%

Selenium, Se 6.07 mcg

11%

Vitamin A 2.33 mcg

0%

Carotene, beta 23.33 mcg

0%

Carotene, alpha 7.67 mcg

0%

Cryptoxanthin, beta 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 30.00 mcg

-

Vitamin E (alpha-tocopherol) 0.57 mg

3%

Vitamin K (phylloquinone) 7.53 mcg

6%

Vitamin K (Menaquinone-4) 0.03 mcg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.06 mg

4%

Niacin 0.87 mg

5%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.04 mg

2%

Vitamin B-12 0.23 mcg

9%

Saturated fatty acids (SFA) 21.68 g

Butyric acid, SFA 4:0 0.04 g

Caproic acid, SFA 6:0 0.03 g

Caprylic acid, SFA 8:0 0.02 g

Capric acid, SFA 10:0 0.06 g

Lauric acid, SFA 12:0 0.05 g

Myristic acid, SFA 14:0 0.18 g

Pentadecylic acid, SFA 15:0 0.03 g

Palmitic acid, SFA 16:0 8.97 g

Margaric acid, SFA 17:0 0.08 g

Stearic acid, SFA 18:0 11.78 g

Arachidic acid, SFA 20:0 0.36 g

Behenic acid, SFA 22:0 0.06 g

Lignoceric acid, SFA 24:0 0.03 g

Monounsaturated fatty acids (MUFA) 11.28 g

Myristoleic acid, MUFA 14:1 0.01 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

MUFA 16:1 c 0.11 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 11.14 g

MUFA 18:1 c 11.09 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.19 g

Linoleic acid, PUFA 18:2, ω-6 1.11 g

PUFA 18:2 n-6 c,c 1.08 g

PUFA 18:2 CLAs 0.02 g

Linolenic acid, PUFA 18:3 0.07 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.07 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.07 g

Trans-monoenoic fatty acids 0.06 g

TFA 16:1 t 0.01 g

TFA 18:1 t 0.05 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.02 g

Trans-polyenoic fatty acids 0.02 g

Cholesterol 5.67 mg

Stigmasterol 28.33 mg

Campesterol 11.67 mg

Beta-sitosterol 75.67 mg

Caffeine 69.67 mg

Theobromine 642.33 mg