Chocolate (70-85% cacao) - nutritional value information and benefits

Water 1.37 g

-

Calories 598.00 kcal

26%

Protein 7.79 g

10%

Fat (lipid) 42.63 g

50%

Ash 2.32 g

-

Carbohydrate 45.90 g

14%

Fiber 10.90 g

-

Sugars 23.99 g

-

Sucrose 23.99 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Calcium, Ca 73.00 mg

7%

Iron, Fe 11.90 mg

119%

Magnesium, Mg 228.00 mg

56%

Phosphorus, P 308.00 mg

44%

Potassium, K 715.00 mg

15%

Sodium, Na 20.00 mg

1%

Zinc, Zn 3.31 mg

30%

Copper, Cu 1.77 mg

196%

Manganese, Mn 1.95 mg

84%

Selenium, Se 6.80 mcg

12%

Vitamin A 2.00 mcg

0%

Carotene, beta 19.00 mcg

0%

Carotene, alpha 7.00 mcg

0%

Cryptoxanthin, beta 1.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 27.00 mcg

-

Vitamin E (alpha-tocopherol) 0.59 mg

4%

Vitamin K (phylloquinone) 7.30 mcg

6%

Vitamin K (Menaquinone-4) 0.00 mcg

0%

Thiamin 0.03 mg

2%

Riboflavin 0.08 mg

6%

Niacin 1.05 mg

6%

Pantothenic acid 0.42 mg

8%

Vitamin B-6 0.04 mg

2%

Vitamin B-12 0.28 mcg

11%

Saturated fatty acids (SFA) 24.49 g

Butyric acid, SFA 4:0 0.01 g

Caproic acid, SFA 6:0 0.01 g

Caprylic acid, SFA 8:0 0.01 g

Capric acid, SFA 10:0 0.05 g

Lauric acid, SFA 12:0 0.02 g

Myristic acid, SFA 14:0 0.08 g

Pentadecylic acid, SFA 15:0 0.02 g

Palmitic acid, SFA 16:0 10.08 g

Margaric acid, SFA 17:0 0.09 g

Stearic acid, SFA 18:0 13.63 g

Arachidic acid, SFA 20:0 0.41 g

Behenic acid, SFA 22:0 0.07 g

Lignoceric acid, SFA 24:0 0.04 g

Monounsaturated fatty acids (MUFA) 12.78 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.11 g

MUFA 16:1 c 0.10 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 12.65 g

MUFA 18:1 c 12.63 g

Eicosenoic acid, MUFA 20:1 0.02 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

MUFA 22:1 c 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.26 g

Linoleic acid, PUFA 18:2, ω-6 1.22 g

PUFA 18:2 n-6 c,c 1.21 g

PUFA 18:2 CLAs 0.00 g

Linolenic acid, PUFA 18:3 0.03 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.03 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Eicosatrienoic acid, PUFA 20:3 n-3, ω-3 0.00 g

Dihomo-gamma-linolenic acid, PUFA 20:3 n-6, ω-6 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Adrenic acid, PUFA 22:4 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.03 g

Trans-monoenoic fatty acids 0.03 g

TFA 16:1 t 0.00 g

TFA 18:1 t 0.02 g

TFA 22:1 t 0.00 g

TFA 18:2 t not further defined 0.01 g

Trans-polyenoic fatty acids 0.01 g

Cholesterol 3.00 mg

Stigmasterol 31.00 mg

Campesterol 12.00 mg

Beta-sitosterol 86.00 mg

Caffeine 80.00 mg

Theobromine 802.00 mg